Cold festival, dry and cold remember to drink more of this soup, nutritious and delicious and cold and warm stomach, smoothly through the winter
Today is the Great Cold Festival, the last of the twenty-four solar terms, when the cold wave is frequent and cold, and it is in the "Four-Nine" period. In our north, it is also the time of ice and snow, the air is dry and cold, we must pay special attention to health. Not only to add clothes to keep warm, but also to eat more food that can withstand the cold and resist the cold, eating in season can be conducive to good health, smooth and smooth Spring Festival. At this time, eating nothing is better than a bowl of steaming soup water can withstand the cold and warm the stomach, and it is not cold at all after drinking.
When it comes to soup, there are more ingredients that can be cooked, but I prefer to cook soup with tofu, especially tofu and vegetables, fungus, shrimp skin and other ingredients together to cook soup, although it looks very light, in terms of taste and nutrition is not inferior to fish soup, bone soup.
Tofu itself is rich in protein, calcium, isoflavones, minerals, moisture and other nutrients. With a handful of small rape, black fungus, shrimp skin, not only supplement vitamin C, crude fiber and other nutrients, but also make the soup more delicious and delicious. Drink more tofu soup in winter, in addition to warming the stomach, improving qi and replenishing weakness, can also prevent osteoporosis, promote body metabolism and other benefits. Every year in the winter, I will cook this soup for my family every three to five minutes. This tofu shrimp skin vegetable soup method is still quite simple, even if there is no cooking experience of Xiao Bai can learn, do not believe in the following method to try it!
【Tofu shrimp skin vegetable soup】
Ingredients: 1 piece of tofu, 100 grams of rapeseed, 20 grams of black fungus, 3 garlic heads, 1 green onion, a handful of shrimp skin, a little salt, 1/2 tablespoon of vinegar, 1/2 spoon of white pepper powder, 1 spoon of pepper oil, 2 pickled peppercorns
Preparation Method:
1, first prepare the necessary ingredients such as tofu, black fungus, small rapeseed, shrimp skin, etc., and soak the dried black fungus in hot boiling water for half an hour in advance. If you like a lighter taste, pepper oil, pickled pepper, white pepper powder can not be put, but I think it is better to put a little more delicious, especially put a little pepper oil, pickled pepper, the taste is really unique. Regarding the selection of tofu, I like to use tender tofu, that is, south tofu, which has a lot of moisture, a tender taste, melts in the mouth, and does not have a bean smell, which is very suitable for soup.
2. Cut the tender tofu into thick or small cubes, and diced tofu. Because the tender tofu contains a lot of water, it is easy to break, so it is best to cut it thicker or smaller so that it is not easy to break the phase.
3: Peel the garlic and cut into slices, cut the ginger into strips, remove the roots of the small rapeseed and rinse and drain and set aside.
4: Heat the pot, pour a small spoonful of cooking oil and cook until it is 60% hot, add garlic slices and ginger shreds and fry for one minute, stir-fry the garlic flavor.
When cooking soup in winter, putting some ginger and garlic can play a role in keeping the cold and warming the stomach. To cook soup, it is recommended to put less oil, or even not put it.
5, then put in the tofu, pick up the pot and shake it a few times, do not use the spatula to turn the tofu, so that the tender tofu will not stick to the pan at all.
6: Then add black fungus, pickled pepper, green onion, pour in 2 bowls of hot boiling water, cover the pot and cook for 2 minutes.
7: Bring to a boil, add shrimp skin, salt and chicken essence.
8, then put in a small rapeseed to boil to turn off the heat, and finally pour in pepper oil, white pepper mix evenly plate, this fresh and beautiful soup will be cooked.
Tips:
Winter is cold, whether it is a vegetable soup or fish soup, bone soup, seafood soup, add some ginger, garlic, pepper, pepper oil, can play a role in cold and warm the stomach.
Well, this tofu shrimp skin vegetable soup method will be shared here, winter is cold, remember to drink for your family, eat in season, no matter how cold the day is not afraid. Like this soup, welcome to like, collect, follow, comment, share, thank you for your support!