Wilson couldn't believe that the doctor's advice was so simple. "It makes me think: Well, I should relax a bit with myself and do it gently. So in 2020, I lost weight, but very, very slowly. Sometimes, I improve myself with some exercise and get harder. However, most of the work of the year was just doing things like walking for an hour. ”
Rebel Wilson reveals exercises that helped her lose weight.
She said walking an hour a day, six days a week, is key on her "Healthy Year" trip. "Sometimes, the simplest things, like going out and walking an hour a day, are the best thing for your body, and your body will react," the actress said on a recent show, "Time to Walk on Apple Watch."
Rebbel Wilson is good at how to behave in public. Whether it's talking about her "healthy year" or posting swimsuit selfies on social media, the actor, writer and producer won't shy away from talking about how she cares about her physical and mental health. Now, the star will tell more details about her weight loss journey and share (extremely simple) workouts that helped her lose weight:
walk
At the show's premiere, Wilson took the audience on a hike in the park. In this 32-minute show, she recounts her life-changing journey to weight loss and reveals what inspired her to be the healthiest version of herself.
"My goal is to get healthier and lose weight I don't want," she said on the hike. "I know in my heart that I'm not the healthiest version of myself because of my work." She said she was experiencing "some fertility issues.") The doctor said that if I could get back to health, it would be much better for me. Wilson suffered from polycystic ovary syndrome, which "made it harder for him to lose weight than the average person."
Planning that 2020 would be her health year, Wilson attended a health retreat in Austria, where she gained a new understanding of her health and wellness goals. "An Austrian doctor said, 'Ribel, the best way for you to lose excess fat is to walk, you don't need high intensity or uphill... An hour walk every day is enough. "It made me think: Okay, I should relax a little bit with myself and just do it gently."
She decided that instead of forcing herself to lift heavy loads and do a high-intensity workout at the gym (which would leave her feeling exhausted), she would focus on physical activity in a more relaxed way: walking. It was a "simple solution," she said, and she had thought about it a lot before. "Sometimes, the simplest thing like going out for an hour a day is the best thing for your body, and your body will react," Wilson said.