Medical workers who fight against disease and death every day will know more about the preciousness of health; therefore, many of them have long-term good habits of insisting on exercise, strengthening their bodies, and even through fitness, they have created a rather eye-catching figure!
When she went to work, she was a gentle and patient angel in white who saved lives and helped the injured;
After work and taking off the uniform, the painting style suddenly changes - the concave and convex graceful posture, the pumping power lines, the fusion of "force and beauty" 2 elements; at the same time, it is not contrary and abrupt, which is quite in line with Asian aesthetics.
He is 167cm tall and maintains his weight at 110-115 pounds all year round. Although the weight is over 100, there is hardly a trace of extra flesh and defects on the body - thin waist and hips, right angle shoulders and long legs... All the good, sexy elements in one!
The younger sister, named Dana, is from Seoul, South Korea, and is a professional nurse. Privately, he is also a popular fitness blogger with 10w+ fans; he has participated in bikini and bodybuilding events many times and obtained gratifying results.
In addition to the first-class body, the appearance is also online - white and beautiful, exquisite features, elegant temperament... "special things in the world" is roughly like this!
Specially picky swimsuits and dresses can be controlled freely - it can be a fiery bikini girl, or it can become a rich flower in the world in minutes...
Even a simple set of fitness clothes can perfectly highlight the appearance advantages - unlike most Asian girls, who are thin and thin, just the right amount of plumpness and strength, so that the whole person is quite recognizable!
If you want to be glamorous in front of people, you must pay sweat behind your back. In the world, there has never been a good figure for lying down to harvest - at least 5 times a week, the high frequency of punching, thunder can not move; near the game, soak in the gym every day, even on weekends 2 days a day practice!
After work, others may go to dinner and go on a date, watch a movie... Dana is bent on running to the gym - buttocks training abdomen, naturally needless to say; chest, shoulders, back and other major upper limb muscle groups, can not be ignored, to ensure comprehensive training, body coordination and symmetry.
Every sweat and hard practice is a process of challenging herself and improving her progress; no matter how hard and tired she is, she is as willing as a glutton... Looking at the increasingly full circumference in the mirror, the gradually revealing lines, Dana is full of achievement!
Looking at the daily dynamics, it is not difficult to see that sports and fitness, almost extending to the corners of Dana's life - in addition to picking iron in the gym, doing aerobics, mountaineering and horseback riding, ski diving, Pilates, golf...
In all kinds of projects, there is almost no "sports goddess" that she is not interested in, has not tried. This also makes the whole person exude a different charm of sunshine and positive energy!
The sexy body and beautiful appearance are certainly enviable, but what is more worth learning is Dana's attitude of life of attaching importance to health and regular exercise; as well as the determination and self-discipline of firm direction and unremitting efforts!
While others were lying flat and playing with their phones, she was sweating profusely in the gym and improving herself. 3-5 days, 1-2 months, the gap may not be obvious; but after a few years, it is enough to amaze everyone...
At the end of the day, there are no shortcuts or secrets to a good body. Behind the silent efforts day after day, the sweat piled up year after year, is the king's way!