Today I took a physical examination report and went to the old Chinese medicine doctor for consultation and prescription, he looked at the tongue and asked for cuts, looked at the tongue, and took a pulse. After comparing the results of each examination, it was confirmed that I was healthy and needed Chinese medicine conditioning, and then applied a course of Chinese medicine; but I was told that health comes from good living habits. Eating a good meal and sleeping well and stepping on your legs is a good life foundation life, don't have too many complaints. Complaining is a transmission of negative energy, and the more you complain, the more negative energy will come to you. As the saying goes, a good medicine for bitter mouth is good for the disease, and a good word is good for the ear.
The positive energy of human life is like a clear spring flowing quietly. Every day, we can feel new energy. Vitality lies in the renewal of daily life. If you are already afraid to try new things, then it means that you have lost new vitality.
The stronger the vitality, the easier it is to make achievements in this world. Life force, like a seed, contains powerful energy, and as long as it gets enough nutrients, it can grow into a towering tree.
Advocating eating more grains is more conducive to health. On the contrary, people now do not like grains and grains, and pursue heavy taste. Nowadays, many people have a variety of difficult diseases, and some middle school students have begun to lose their hair, in addition to stress, it is related to eating habits. In terms of diet, many people only pursue taste, but do not pursue healthy food, especially some processed foods, which are very cool to eat, but seriously hurt the body. In terms of sleep, with the prevalence of electronic products, depriving many people of their time, staying up late has become a common disease of modern people. In today's society, diet and sleep have become two major problems. Thousands of instructions to remember: the energy of life comes from good habits. Eating well, sleeping well, and walking on your legs is the foundation of a good life. It is also my perception of a good attitude and that home is a spiritual harbor.
Home, just a word, is the warmest place after experiencing the disturbing worldly feelings, worldly affairs, and the entanglement and hustle and bustle of the world's people. Outside the home, relatives, friends, lovers, family affection, friendship, love, every day around the home unfolds, stretches, or far or near, or thick or light, or separated or scattered, or true or false emotions, bitter and bitter at home around the stage, interpretation. Home, very simple, content, but very rich. Home may be a kind of expectation, a place to give up everything and rush back to the world after work every day, sometimes, no matter how far you go and how comfortable you live outside, you will worry about it, even if it is far away you will think of a place to go back immediately. This is the "home" we care about. "Home is a person who lights up the lamp and waits for you." I can't remember which book such a warm text came from. Indeed, everyone is born from the beginning of his life as an orange light in his life. Because there is a home, because there is a deep concern, life will not wither because of rootlessness; perhaps because there is a home, and because there is such a deep concern, life will shine.
Home is the harbor that allows the soul to dock after experiencing the hardships of the world. After working hard and tired in the ocean of life, returning to this home that belongs to me, in the wordless and caring eyes of my family, in the wordless silent soothing, repairing my own torn soul boat, this small harbor, the wind and waves are calm, there is no impetuousness of red wine and green, there is no charm of song and swallow dance, only warmth, only tranquility. We pondered carefully, and it was a new year, looking back on people's lives. It is made up of countless individuals day by day. In the change of day, a day has passed, the four seasons are rotating, a year has passed, life and death have passed in an instant, and a lifetime has passed! The day of life is really short, the sunrise rises, the sunset rests, and before you can appreciate the beauty of the morning, you have already ushered in the night starlight. In the blink of an eye, 24 hours ended and the day was consumed. A day, only 24 hours, a year, only 365 days, a lifetime, only a few decades. Therefore, when you are alive, you must live well, after a hundred years, the dust will return to the earth, the world has nothing to do with you and me, and then want to enjoy, it is too late, and then want to come back, it is impossible. Cherish everyone around you and live every day that remains. Do what you want to do, don't hesitate, go meet the person you want to meet, don't hesitate, go with the person you want to accompany, don't wait. After all, no one knows the accident or tomorrow, which one will come first. In this life, there is only a short life, and this life is only a short number of years. Wake up early, have fun in time, cherish the present, and don't leave regrets! Maintain a good attitude, open-mindedness, optimism and self-confidence, so that you can be happy for a lifetime. Mentality, determines everything, people with a good mentality, everything is good!
Life can never be smooth sailing, and good times and bad times are always intertwined.
If you are in the face of adversity and start complaining, you will hurt yourself and lose big because of smallness.
Life is like a journey, if you blindly stare at the dissatisfaction, do not miss the beautiful scenery along the way?
People live a lifetime, the mentality is the most important, a good mentality, life is full of beauty; poor mentality, life is muddy.
Mr. Lin Qingxuan once said: "There are nine times out of ten things that are not satisfactory in life." Often think about one or two, do not think about eight or nine, everything is as expected. ”
If people live a lifetime, they will be more or less unsatisfactory, and without a good mentality, they will be bound by troubles.
Life should not be swayed by mood, but learn to control life with mentality. Mentality is the best capital for being a person.
Have a good attitude, be fearless in the face of difficulties, and move forward courageously; have a good attitude, always be full of love for life, and keep looking forward to it.
People with a good mindset, positive and full of energy; people with poor mentality, like to complain, pessimistic and negative.
In this life, if you want a simple and happy life, you need to maintain a good attitude, so that you can live easily.
As the saying goes: "In the world, there is never a perfect life, only the best mentality." "Good mentality, all you can see is the scenery, and everything you think in your heart is happy."
A Western proverb once said, "Don't be upset, don't get angry, don't use a sphygmomanometer."
A good attitude is the best health in the world, and it is also the most effective longevity secret.
In China, there are many long-lived elderly people, and they all have a lot of longevity in common.
According to the Gerontological Society, 40% of the reasons for their longevity come from external factors, and the remaining 60% originate from themselves.
In Shandong, there is a 115-year-old long-lived old man, although he is over 100 years old, but his mind is flexible and his thinking is clear.
Talking about the secret of longevity, his daughter said: "My father has a very good mentality and is always tolerant of others. ”
In these long-lived elderly people, diet, exercise, genetic factors occupy a very small part, and a good attitude is the most important. In this life, happiness is a day, unhappiness is also a day, why not be happy?
With a good attitude, you have the best way to maintain health.