Badminton is a sport that seems fairly easy to get started. With a little practice, men, women and children can easily enjoy the fun of playing badminton.
After continuing to play badminton for a period of time and feeling that they have started, some golfers will find that their badminton skills have never been able to break through, and even the strength gap with the partners who began to practice at the same time gradually appeared, but they are not sure where to start to strengthen.
Xiaobian especially statistics of the 10 most common bad habits on the badminton court summarized by the master, as long as they are improved one by one, the strength of badminton will definitely be greatly improved!
1. When receiving the ball, there is no way to stand before one foot and one foot after the other
For novice badminton players, the most common small mistake is to wait for the opponent to serve, and the feet do not use the one-to-one standing posture. With such a standing posture, the footsteps can be started more intuitively and quickly, the reaction time is shortened, and the success rate and quality of the return ball are relatively high.
2. After returning the ball, stay where you are
Many novice golfers will unconsciously stand in place after successfully hitting the ball, staring directly at the ball, wondering if the ball has passed through the net smoothly and whether the opponent has received the ball.
In fact, whether you keep staring at the ball or not, it doesn't change its flight trajectory anymore. Therefore, after each shot, the most important thing to do is to take advantage of the time when the ball flies through the net, quickly move to the appropriate position, and be ready to receive the next ball.
3. The batting point is too low to control the game
In badminton, if you can master the high batting point, you will definitely get more advantages than the low batting point. Therefore, it is recommended that golfers take every swing as an opportunity to practice when they usually play, and try to master the highest batting point as much as possible.
4. The force of the save in front of the net is too great
Saving the ball in front of the net is a common offensive method in fast-paced, high-level matches. Due to the short reaction time of the ball in front of the net, many golfers have no time to adjust the wrist angle and try their best to pounce on the ball, resulting in the ball out of bounds or hanging on the net. In fact, using 70% force to save the ball is better controlled by the angle and landing point of the ball, and the lethality is also stronger.
5. Often forget to raise the racket to prepare for the next ball
Amateur golfers often let their arms drop naturally after hitting the ball, until the next ball flies over, and then they hurry to raise, lead and swing.
It is recommended that after each beat, you should immediately lift the racket and be ready to pick up the next ball at any time. This saves the steps and time of lifting the shot, and gets the first chance when swinging the bat!
6. Don't worry if you're not your own ball?!
Novice golfers often just stand by and watch when their teammates return the ball, and when they play doubles, they have to fill the position for their teammates at any time, for example, the friend in the front row is ready to hit the ball, and you move to the position behind him. Even if he swings it empty, you can make up for it in time to hit the ball back.
7. Rush to shoot before you reach the positioning
The most distressing thing about playing badminton is that you can't hit the ball and can't play the ball, and the main reason for this situation is that people are anxious to swing the ball before they have standing positioning. If you can't swing in a stable posture and state, you can't play a good quality ball. Therefore, it is recommended that golfers should stand firm and be prepared before each swing of the ball.
8. The force method is incorrect, and no matter how hard you use, it will not work
Many golfers have tightened their muscles when they are ready to catch the ball, and the entire process of swinging and hitting the ball is exerting force, which will not only make the swing posture stiff, especially physically consuming, but also relatively easy to cause shoulder strains. If you want to hit the ball flexibly and play a delicate and clever ball, you must practice the correct way to force:
(1) Keep your body relaxed before receiving the ball
(2) When waving, use the large arm to drive the small arm
(3) At the moment of hitting the ball, the fingers and wrists quickly hit the ball out
9. Ignore the athletic performance enhanced by warm-up exercises
Playing badminton requires the use of multiple joints throughout the body, so it is necessary to do a warm-up exercise before playing. Activating the joints not only improves athletic performance, but also reduces the occurrence of sports injuries.
10. Ignore the importance of relaxing after the ball
Many golfers immediately come to the sidelines to sit down and drink water after the intense game. This seemingly natural behavior can easily cause additional burdens on the heart. In addition, if you do not relax, it will not be conducive to the recovery of the body after a large amount of energy consumption.
The right thing to do is to get off the field and walk around the field a few times, take a deep breath, and then do some simple muscle stretching according to your personal situation. Finally, you can sit down and drink water to rest.
Ball sharing
Ball thumbs up
The ball is watching