Everyone's life is a healing process, and a way to "heal yourself" should be found

People will encounter many difficulties in their lives, for example, I never seem to have had a smooth sailing from childhood to adulthood! Large and small, deep and shallow, some bring about thinking about life, and some cause the belief to be overturned. So much so that I'm now moderately depressed

Realistically speaking, life is actually a process of continuous loss. Most of the time, we're just more focused on what we've got and what we're still getting, and those that are quietly and constantly losing are selectively ignored by us. But once we encounter such a great catastrophe as today, when we have nothing to gain, we can only watch everything we have become accustomed to quickly lose. And loss brings pain and wounds.

Countless wise sayings say that time heals all wounds. But how do we treat ourselves during the time when the wound is healing? After all, constant loss does not mean giving up completely. Unlike the result of gaining and losing, dealing with emotions and healing the heart is a unique way of life experience and evolution.

Therefore, everyone should find a way to "self-heal".

During these days of physical isolation and inner restlessness, I revisited Banana Yoshimoto's Kitchen, a very thin book, a collection of three short stories. The style is idyllic and it is not difficult to read: grandma died, the girl lost all her relatives, and can only sleep peacefully by the refrigerator in the kitchen. When she was most lonely and helpless, she was taken in by a boy who had been cared for by her grandmother and his transgender mother. In this strange and welcoming home. With the warmest kitchen in the world, the maiden began in this kitchen, and slowly, surely, out of the boundless darkness.

Small pains, minor repairs, major injuries, and self-reconstruction are our lifelong lessons.

If during this time, you feel that you have no energy to do anything, that nothing gets better, or that you have really lost something very important in life, then you can read this little book, and it will be a great comfort and encouragement when you feel sad, lonely, bored, and even a little afraid.

#面对人生低谷的时候, how to continue to walk # If you are tired, you should go to a place you have never been to relax, you will feel that your mood will immediately change, and you will feel that there is no obstacle that cannot be overcome. Do you feel the same way compared to your friends? We can comment on it in the comments section