Four or nine days of diet should pay attention to, do a good job of 3 and 2 taboos, safe and stable through the winter.
3 Advisable:
1, should be eaten warm
The coldest is only four or nine days, during this time it is advisable to eat warm foods to enhance the body's ability to resist cold.
Meat is the most commonly eaten warm ingredient.
Recommended dishes: Lotus root stewed ribs, flower pork foot soup, red braised lamb brisket.
2. It is advisable to drink tea
After the 49th season, the weather gradually warms up, this time is the winter and spring social season, in terms of diet should also pay attention to the seasonal changes, especially women and people with weak yang, but also pay attention to blood and yang at this time.
Recommended tea: Guiyuan red date tea.
Brew the cinnamon balls with red dates in boiling water, then cover and simmer for 15 minutes before drinking.
3, should eat beans
For many vegetarian friends, the best way to supplement winter is to eat more beans. Legumes are high-protein foods with low fat content but high levels of minerals and vitamins.
Recommended porridge: five-bean porridge.
Mung beans, red beans, black beans, white beans, soybeans, one each, cooked into porridge.
2 Taboos:
1. Avoid spicy
In the fourth and ninth seasons, the weather is cold, people's exercise is relatively reduced, the overall consumption has declined, and the diet is mainly based on warm supplements. If you eat more spicy and irritating foods at this time, it is easy to have digestive problems and easy to get on fire.
2. Avoid eating cold
Four or nine days of cold freezing, cold evil is easy to invade the body, if you eat more cold and cold food at this time, it is easier to lead to the human body's qi and blood epidemic is not smooth. Therefore, while avoiding cold and cold, we must also pay attention to doing a good job of cold protection and warmth.
#明天进入 "Four Nine" #