Potatoes contain a large amount of starch, fat, protein, fiber, a variety of vitamins (such as A, B1, C), carotene, anthocyanins, a variety of trace elements and so on to the human body absorption is particularly good.
Potatoes are rich in protein, which can supplement nutrition for the human body and improve the body's immunity; rich in dietary fiber, can promote the discharge of toxin residue in the body, play a role in laxative, relieve constipation, and prevent intestinal diseases.
Potatoes are very good ingredients, and there are many ways to cook them, such as sour and spicy potato shreds, potato stewed chicken, etc., but have you ever eaten such potatoes? Really delicious!
Dish name: Spicy diced potatoes
The preparation of this dish is simple, but the taste is endlessly evocative
Ingredients and accessories
Potatoes, green and red peppers, garlic, coriander, chili noodles, cooking oil, soy sauce, oyster sauce, aged vinegar, white sesame seeds, salt, sugar
The main ingredient here is potatoes, and the rest are all ingredients to add flavor and flavor
Specific steps
1, the potatoes are cleaned, peeled and cut into diced potatoes, and then repeatedly washed the starch on the surface with water, and the diced potatoes are soaked in light salt water to prevent oxidation from turning black
2: Wash the green and red peppers, garlic and coriander, then cut the green and red peppers into small rings, chop the garlic, cut the parsley into sections, and plate and set aside
3: Heat the oil at 60% heat, drain the potatoes, pour them into the pot, fry them slowly over low heat until golden and soft
4. Mix the sauce. Add minced garlic + green and red pepper rings + 1 spoonful of chili noodles to the bowl, then pour hot oil to burst the aroma, then add 2 spoons of light soy sauce + 1 spoon of oyster sauce + 1 spoon of aged vinegar + a little salt and sugar + 1 spoon of white sesame seeds to taste, stir well
5: Heat the sauce over the fried diced potatoes, sprinkle with green onions and stir well
The diced potatoes that come out of this way are crispy on the outside and sticky on the inside, mixed with spicy flavor and aroma, and after a while, they are cleaned up.
Precautions
(1) The size of the diced potato should be well controlled, too small is easy to break, too large will lead to no taste inside
(2) When frying diced potatoes, be sure to fry slowly, the potatoes themselves contain starch and are easy to burn and black and bitter
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This method is very similar to cold mix, and it is very popular with everyone, especially the potatoes are eaten in a different way, which is fragrant and spicy, and the taste is not bad.
Today's [spicy diced potatoes] is shared here, friends who like to cook remember to like and pay attention to yo, share a delicacy for you every day, manage the stomach of the family, and manage the whole family.
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