Hello, my friends. Is it found that there are more and more obese people around, obesity in addition to causing health problems, giving people the most direct feeling is the destruction of the body. Obese people usually look very bloated, so more and more people are starting to join the big team of fitness.
Try to maintain and shape your perfect body shape through fitness. Many people also through fitness, not only to make their body better, but also to gain a new career - Internet celebrity. In today's rapid development of the Internet, the Internet is filled with a variety of Internet celebrities, who often have tens of millions of fans, which is a new industry.
Brother Muscle found a super popular hot girl, with a figure of 360 degrees without dead angles, and a casual shot is a blockbuster, which is simply beautiful and indescribable. Her beauty cannot be summed up completely in one suitable word.
The super popular little sister Weibo is called @Lilyfitnessfit and is currently a professional fitness instructor. Have a personal training certificate in the United States, or a senior yogi, nutritionist, international certified diver, lifeguard... In addition, she is also a very popular fitness blogger, eight years of fitness, growing all the way, but also worth learning from fans.
She said her initial choice of fitness was simple, to pursue health. It used to be skinny. Although she was young, she always had minor health problems. Wanting to change this state, I didn't hesitate to plunge into the gym and persevered all the way.
As for how much sweat she has put in for so many years, it is clear from her figure. Strength muscle lines and soft curves, she is not the most beautiful fitness trainer, then who else?
The secret to persistence, she says, is to have a strong determination to change. And later, turning fitness into a habit that repeats every day, like eating and drinking water. The most taboo thing about fitness is three days of fishing and two days of drying nets. Even if you take the time, you don't see any effect.
It is because of this fitness habit that she is like this now. Usually pay more attention to strength training, but she believes that girls can practice yoga more and exercise flexibility, which can not only stretch muscles, but also make the lines softer and the curves more slender.
As a high-level yoga studio, she can certainly handle all kinds of difficult movements at will. The daily training is particularly eye-catching, the movement is standard, and every drop of sweat will not be wasted. Occasionally do aerobic exercise to control body fat rate and make the body line tighter.
In addition to fitness, she has many other hobbies. For example, I am keen to travel and enjoy the different scenery of various places. Of course, she will leave her beautiful figure under all kinds of beautiful scenery. Someone else's casual photo is a photo of a tourist, and her casual shot is a feeling of a blockbuster.
After years of fitness, her figure is not only perfect, but also unique in temperament. The powerful aura radiates from the inside out. No matter where she is, she is the most beautiful scenery. It is said that the highest evaluation of beauty is that it looks good when you wear a bed sheet. Then she tied a pillow around her waist, like a supermodel. Isn't that a suitable top beauty?
As a fitness trainer professional, you can get a glimpse of what's going on on her Weibo. She is happy to share her fitness experiences. Frequently answer questions with fans on Weibo. She hopes that more people will realize the importance of fitness, and health is the most important.
From the beginning it was just for better health, now everything is getting better. This positive attitude towards life is also worth learning. Finally, if you had such a personal trainer, would you make excuses not to go to the gym?