Cucumber and this dish are a natural pair, made more for children in the summer, not easy to catch fire, refreshing and delicious. Once the summer solstice has passed, entering the middle of summer, the amount of sweating will increase, and if you do not replenish water in time, it is easy to catch fire in a hot and dry environment. My child has a bit of a fire. In addition to replenishing water in time, you should also pay more attention to your diet. To avoid eating greasy and spicy food, instead, eat more light foods with large moisture content. Today I want to teach you a cold dish, which is delicious and refreshing, can not only replenish moisture, but also easy to make.
Cucumber and bean sprouts are seasonal vegetables in summer, it is crisp and crisp to eat, the moisture content is very large, the content of various vitamins is also very high, eating a plate can supplement a lot of water and vitamins needed by the human body, which belongs to the clean ingredients. Now I will share the method with the mothers, and I can make it for my children if I like it.
Cucumber mixed with bean sprouts
By Purple Rhyme Thousands
ingredient:
500 g soybean sprouts, 1 cucumber, 1/2 red pepper, 1 tbsp sesame oil, 1/2 tsp balsamic vinegar, 1 tsp salt, 1/2 tsp chicken gizzard, 1/2 tsp sugar
Cooking steps:
1. Prepare the required materials
2. Remove the roots of the soybean sprouts, pick out the bad ones, and then wash them
3. Bring water to a boil in a pot and blanch the soybean sprouts for about 4 minutes until cooked through
4. Then fish out
5. Soak the soybean sprouts in a dish filled with cold water for 2 minutes until cool
6. Drain the water
7. Wash and cut the red pepper into strips
8. Blanch in a pot of boiling water
9. Wash and cut the cucumber into strips
10. Place the drained soybean sprouts in a deep dish and add the shredded red peppers
11. Add the cucumber shreds again
12. Add sesame oil
13. Add balsamic vinegar
14. Add salt, chicken essence and sugar
15. Finally, mix well
Cooking Tips:
1, bean sprouts blanched water is to remove the bean smell, but the time must not be long, basically into the pot after a little water to come out of the pot, do not let it become soft and lose the taste.
2, cold mix seasoning can be added according to their own preferences.
3, bean sprouts is a nutritious, delicious vegetables, is a source of more protein and vitamins. Sweet taste, cool, into the spleen, large intestine meridian, with the effect of clearing heat and dampness, reducing swelling and eliminating paralysis, removing black moles, treating warts and moisturizing the skin.
4, bean sprouts can play a role in clearing the heart to remove fire and clear heat and relieve trouble, can eliminate some heat poison in the blood, can effectively clear heat and dampness and remove moles, can play a moisturizing role on the skin, and also have a certain therapeutic effect on high blood lipids and constipation.
Do you still know what kind of hot food to go to the fire?
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