This thing is called the ginseng in the sky dove water, which is good for qi and strong and cancer prevention, and tofu stew can freshly kill people

In fact, when I first said that I wanted to eat this dish, Xiaobian refused, thinking that it was a dark dish, but when this dish was put in front of me, after tasting the first bite, the chopsticks could no longer stop, and then gave me the whole plate to eat.

Many people may have a little prejudice against loach like Xiaobian, but when you really eat it in your mouth, all prejudices disappear along with the wonderful taste buds.

Loach is a small freshwater economic fish with a very rich nutrient, many people call it "soul elixir", it is said that cancer patients and radiation chemotherapy after eating it. It is especially suitable for those who are weak, have a weak spleen and stomach, and are malnourished.

It is delicious, nutritious, high in protein and low in fat, can reduce fat and blood pressure, is a delicious dish and popular food, known as "the dove in the sky, the loach in the ground", and "water ginseng" reputation. Delicious and nourishing, easy to obtain, inexpensive and good quality.

Here's how to cook loach stuffed tofu

1. Treat the loach clean

2. Drain the water and fry in a frying pan over medium heat until crispy

3. Set aside

4. Wash and slice the tofu

5. Pour oil into a hot pan, put the tofu into the pot, fry over medium heat until golden brown on both sides, and remove

6. In another frying pan, add ginger, garlic and tempeh and sauté until fragrant

7. Sauté the hot sauce in red oil

8. Add loach, tofu and salt toss well

9. Drizzle into soy sauce

10. Pour in an appropriate amount of water and cook for a few minutes

11. Drizzle with rice wine

12. Drizzle into the water starch to collect the juice

13. Sprinkle the green onion and plate it

The finished product looks like this