The recipe for bringing rice for the week is here again! For office workers, what to eat for lunch can be described as a world problem, every time will be entangled in this family's takeaway is faster, but that one's takeaway is more delicious, or feel that the takeaway shop on the US group has eaten all, what to eat in the end?
Today we will continue to share a week's bento recipe with rice, meat and vegetarian collocation, full of nutrition and delicious at the same time, and some dishes are still hotter and more flavorful, the more you eat the more fragrant. Let's arrange it!
Monday
Dried sautéed fatty intestines + tricolor beans
Use green peppers, dried peppers, garlic slices, ginger, peppercorns, seasoning and coloring of the fat intestines, and finally garnish with sesame seeds, good appearance and good taste, sautéed fat intestines while hot to eat, spicy dry and crispy, is a good dish to drink.
Ingredients: Fatty intestines, green peppers, dried peppers, ginger slices, minced garlic, peppercorns, sesame seeds
1: Cut the fat intestines into small pieces, cut the green peppers into a hob shape, and set aside.
2: Heat the oil, pour in the fat intestines, stir-fry simply, and set aside.
3: Stir-fry the prepared ginger slices, minced garlic and peppercorns in a pot, and then add a few dried chili peppers to taste.
4: Pour in the green peppers and the appropriate amount of soy sauce.
5, then put the fat sausage that has been sautéed before in the pot, stir-fry with the right amount of salt, stir-fry on high heat, after serving, sprinkle a little sesame seeds to enjoy!
This three-color diced dish, there are corn, green beans, carrots, ham and other ingredients, the method is very fast, and the nutrition is particularly rich, very under the rice, the current wine dish is also excellent.
Ingredients: corn, green beans, carrots, ham, minced garlic, salt
1: Dice the carrots, dice the ham, carrots, corn and green beans and set aside.
2: Add water to the pot, after the water boils, pour carrots, corn, green beans and blanch the water.
3: Drain and set aside, pour oil into a pot, add minced garlic and stir-fry until fragrant, add diced carrots, green beans and corn and stir-fry over medium heat for 1 minute. Add the diced ham, salt and stir-fry to enjoy.
Tuesday
Plum button meat + hand-torn apricot abalone mushrooms
Plum vegetables and pork together, is definitely a must-have dish, meat rotten flavor, eat salty slightly sweet, fat but not greasy, really can't get tired, super rice.
Ingredients: pork belly, plum vegetables, ginger, garlic, green onion, fragrant leaves, cinnamon, honey, beer, soy sauce, sugar, pepper, oil, salt, water
1: Put the washed pork belly into a pot, add ginger, coriander leaves, cinnamon and water and cook together for 10 minutes.
2, after cooking, put the pot and let it cool for a few minutes, then put it into a container containing the old soy sauce, evenly wrap the old soy sauce, use a toothpick to prick a few small holes in the meat skin, and then wrap it again for the old soy sauce, which is convenient for flavor, and continue to soak the meat skin downwards for 15 minutes.
3: Cut the plum vegetables into small pieces, wash them with water, squeeze out the water and put them on the plate for later, take out the pork belly, dry the skin facing up, and gently brush a layer of honey.
4: Pour soy sauce, sugar, pepper and beer into a bowl, stir well and set aside, pour oil into the pot, add pork belly, the skin of the meat is facing down, and the skin of the meat is discolored and then taken out.
5, put garlic into the pot to fry, pour in the plum vegetables, add a large spoonful of the sauce just prepared, pour in the broth left when cooking the meat, cook until the juice is collected, add the right amount of salt, stir-fry evenly and then serve on the plate for later.
6, pork belly slices into a bowl, with a brush dipped in the sauce to spread evenly, add the stir-fried plum vegetables, press tightly, cover with plastic wrap, add water to the steamer, put in the wrapped plum button meat, steam for half an hour on medium-low heat, out of the pot, sprinkle with green onions on the plate, you can start to enjoy.
Wednesday
Three-juice chicken wings + garlic mushrooms
This stewed chicken wing is really too suitable for bringing rice, the more the chicken wings are heated, the more flavorful it is, and the bibimbap after the soup is heated is a perfect match.
Ingredients: 1000 g chicken wings, 1 green pepper and 1 red pepper, 1 carrot, 2 potatoes, 1 sweet potato, 1/2 onion, 100 g parsley
2 tbsp sweet noodle sauce, 2 tbsp oyster sauce, 2 tbsp tomato sauce, 2 tbsp light soy sauce, 1 tbsp honey, 2 heads of garlic, 1 piece of ginger, 2 tbsp salt, 2 tbsp cooking wine, 2 tbsp rice wine, 1 tbsp pepper, 20 g butter, 20 g peanut oil
1: Clean the chicken wings, wash all kinds of vegetables, peel the garlic and peel them into garlic cloves, slice the ginger and shred 30g onion into strips.
2: Marinate the chicken wings with 1 tsp salt, 25 g ginger, 30 g onion, 1 tsp pepper and 2 tsp cooking wine for 30 minutes.
3: Put the sweet noodle sauce, oyster sauce, tomato sauce, honey and soy sauce into a bowl and stir well with a spoon to form the sauce.
4: Peel and cut potatoes, carrots and sweet potatoes into hob pieces, cut the remaining onions into pieces, cut into parsley segments, and deseed green and red peppers.
5: Heat the pot, add vegetable oil and butter, heat to 50%, add onion, ginger and garlic cloves and stir-fry until fragrant, then add carrots, potatoes and sweet potato nuggets and stir-fry slightly.
6, then put the marinated chicken wings into the pot, the marinated seasonings are also put in, add half a small bowl of water to the pot, then pour the prepared sauce into the pot, use a spatula to spread well on the chicken wings and make a good lid, turn the heat to low and simmer for 20 minutes.
7: Finally, add the parsley segments, green and red pepper slices and stir-fry evenly.
This enoki mushroom we use steamed cooking methods, more able to retain and lock the original sweet and fragrant taste of the mushroom, unique taste, crisp ligaments, affordable, delicious zero failure.
Ingredients: Enoki mushrooms, salad oil, soy sauce, sesame oil, green onion, sugar.
1: Clean the mushrooms, drain and plate.
2: Pour a little oil into the pan, heat it and then turn off the heat.
3: Add minced garlic and stir-fry until fragrant, add a little sugar and salt, and stir-fry on the remaining heat.
4: After seasoning and mixing evenly, drizzle on the mushrooms.
5: Add water to the pot, bring to a boil, and steam the mushrooms for about 8 minutes.
6: Take out and pour the steamed juice into a bowl.
7: Add soy sauce, sesame oil, sugar, then stir well, pour on the mushrooms, and finally sprinkle with green onions to start enjoying.
Thursday
Lotus balls + tofu eggs
The lotus balls that are done are really fragrant, the outer layer is a little burnt, very strong and delicious, and the texture inside is to retain the crispness of the lotus root, and it is very refreshing to eat.
Ingredients: 2 lotus roots, 1 piece of pork belly, 1 steamed bun, 1 green and red pepper, green onion, ginger and garlic, salt, pepper, starch
1: We first peel the lotus root, then cut off the two sides, slice first, then cut into strips, and finally cut into small cubes, it is best to chop a little with a knife, put it into a bowl, add 1 spoonful of salt and marinate for 20 minutes.
2: Prepare a piece of pork belly, slice it first, then chop it into a meat filling, chop it well and put it in a bowl for later.
3: Then cut some green onion, cut it well, then cut some ginger, slice it first, then chop it into minced ginger, put it in a bowl and set aside.
4, prepare a steamed bun, first tear off the skin, and then rub the steamed bun into a smaller steamed bun, do not need to be particularly thin, first put aside.
5, now the lotus is also pickled out of a lot of water, prepare a piece of gauze, put the lotus root on it, wrap it up and squeeze the water dry hard, and then pour it into a large bowl.
6, then add the meat filling, and then add ginger, green onion, a spoonful of salt, a little pepper, grasp and mix evenly with your hands, add a spoonful of starch, add the steamed buns to it, continue to grasp and mix evenly with your hands, scratch and mix for a while, so that the meat will not be easy to disperse.
7, start to rub the balls, take a small piece, rub into this small round ball can be, first put into the plate, all after rubbing can start frying.
8, add a little more oil in the pot, the oil temperature is 50% hot under the balls, put a little lighter, you can also roll down from the edge of the pot, anyway, don't burn to the hand, low heat slow frying, don't use the big fire, otherwise the outside is paste, the inside is not cooked, have patience, slowly fry, fry for 3 minutes after using chopsticks to turn the balls over, and then continue to fry, until the surface of the balls becomes golden, you can get out of the pot.
9, I fried a total of 15 minutes, the whole small heat, you can fish out the oil control, add a spoonful of cooking oil in the pot, the oil is hot under the garlic stir-fry, add a handful of green pepper diced, a handful of red pepper diced stir-fry stir-fry, and then add a small half bowl of water, boil after the balls poured in, continue to stir fry a few times, let the balls fully absorb the aroma of garlic and pepper, so that it will be more flavorful, I use all the peppers, not spicy at all, after mixing evenly, you can come out of the pot and plate.
The thick tofu aroma of this dish makes people particularly appetizing, the tofu of this dish is not only delicious and good-looking, it is tender on the outside, but also very flavorful, and the mushrooms below are also very delicious, adding three eggs full of nutrition, but also more than one part of the fresh flavor of eggs.
Ingredients: 1 piece of old tofu, mushrooms, 1 onion, 2 chili peppers, 3 shallots, garlic, eggs, 1 spoonful of salt, 1 spoon of sugar, 1 spoon of soy sauce, 1 spoon of oyster sauce
1: We first prepare a piece of old tofu to slice first, then cut into small pieces, put it in a bowl and set aside.
2: Then prepare a few mushrooms, break them one by one, then wash them with clean water, drain them and set aside.
3, prepare an onion, cut in half, cut into small pieces, put into a bowl for later, cut some green and red peppers, do not eat spicy can be replaced by peppers, cut into small circles and put into a bowl for later.
4: Cut some green onions, put them in a bowl and set aside, finally cut into half a head of garlic, cut into slices and put them into a bowl for later.
5, add a little more cooking oil in the pot, after the oil is hot, start frying eggs, pay attention to the turning, both sides are fried until a little charred, you can plate, here a total of three eggs fried, you can decide to fry a few according to the number of diners, all fried well put aside for later.
6: Do not turn off the heat to put the tofu into it, fry slowly over low heat, fry until one side becomes golden brown and turn the other side until both sides become burnt, you can put it out and set aside.
7, there is still a bottom oil in the pot, you don't need to pour oil, directly add the garlic slices into the incense, at this time use the medium heat, then add the onion to stir-fry, fry until the aroma of the onion is completely out, spread the mushrooms, tofu also spread up, add 1 spoonful of salt, 1 spoon of sugar, 1 spoon of soy sauce, 1 spoon of oyster sauce, half a bowl of water, cover the lid, boil and then simmer on low heat for 8 minutes.
8, the time is up, we open the lid to see, the soup has been almost collected, now add the fried eggs into it, green and red peppers are also added, cover the lid and continue simmering for two minutes, open the lid and add some green onions, you can turn off the heat and enjoy.
Friday
Tempeh stir-fried bacon + apricot abalone mushrooms in sauce
Tempeh with the aroma of bacon, stir-fried, no need to put any other spices, according to personal taste plus a little garlic seedlings, it is also very simple to make, especially under the rice, is both delicious and rustic.
Ingredients: Bacon tempeh, green pepper, red pepper
1: Slice the cooked bacon and cut the green and red peppers into pieces and set aside.
2: Pour oil into the pot, heat and then pour in ginger minced garlic bean paste, stir-fry until fragrant, pour in the cut bacon, stir-fry until slightly discolored, then add tempeh.
3: Pour in the cut green pepper color, add garlic sprouts to increase the flavor, sprinkle a little sugar to add freshness, stir-fry for two minutes, you can put on the plate and enjoy.
This dish is simple, but very rice, because the taste is a strong sauce flavor, it will be slightly salty, and it is a perfect match for bibimbap.
Ingredients: 2 apricot abalone mushrooms, 1 spoonful of light soy sauce, 1/2 tablespoon of oyster sauce, 1/2 tablespoon of dark soy sauce, a little salt, 1/2 spoonful of sugar
1, first to wash the apricot abalone mushrooms, apricot abalone mushrooms can eat a little more, its mushroom meat is thick, but the texture is very crisp, very tender, first cut into slices, you can cut a little thicker appropriately, eat the taste will be better.
2, now to draw the cross knife edge, there is a bit similar to the squid roll cutting method.
3, all cut to mix the sauce, a spoonful of soy sauce, half a spoon of oyster sauce, half a spoon of old soy sauce, a little salt, half a spoon of sugar, and then add some water to mix it, first come to marinate the apricot abalone mushrooms for a while, 20 minutes is enough.
4, now come to fry the apricot abalone mushrooms, add some oil, put the apricot abalone mushrooms into it when the oil is hot, and fry slowly over low heat.
5, wait until the water of the apricot abalone mushrooms are fried, you can pour the marinade just poured in, use the high heat to collect the juice, and then sprinkle some white sesame seeds and green onions to decorate, the sauce full of flavor of the apricot abalone mushrooms will be ready.
Committed to using the simplest ingredients to share the most delicious dishes and snacks for you, I am Rong'er, sharing a delicacy for you every day, learning to eat like this, so that your stomach is healthier! Welcome to like, follow, retweet and favorite, thank you for your support! We'll see you next time.