Guess what we call pork brittle bones in the Jiaodong area? Three words: crisp bone plate, referred to as the board, go out at night to skewer, bake a plate is a must order dish, food stalls a crisp bone plate is generally sold for 6 to 8 yuan, roasted outside the caramel tender, sprinkled with cumin and paprika, low oil crisp bone plate, bite a crisp bone crunchy, with a glass of beer cool. Today's dish is made with pork crispy bones, and the chef of the restaurant learned the method, meat and vegetarian with nutrition and health, it is really enjoyable to eat. My husband's favorite wine is this dish, a few days do not do it is hungry panic, now will be the method and share with the small partner, paste autumn fat, eat meat.
This method of crispy bones is on fire, even eating for a week is not enough, under the meal and wine, to relieve the addiction! Pork crisp bone is rich in nutritional value, in the past because the barbecue is hot, the market is sold by one, and now the weather is slightly cooler, only according to the pound to sell. In addition to containing protein, fat, vitamins, it also contains a large amount of calcium phosphate, bone collagen, bone mucin, etc., which can provide sufficient calcium for the human body, and women eat very well. Calcium can affect the body's bone density, and higher bone density can ensure that menopause and old age have a denser bone, thereby reducing the chance of fracture and delaying the occurrence of osteoporosis. The method of this dish is simple, pork crispy bone with celery to make, celery absorbs the oil of crispy bone, it is delicious and refreshing to eat, and it is suitable for drinking and eating.
【Cumin crisp bone plate】
【Ingredients】 4 pork crisp bone plates, onion, ginger and garlic to taste, cumin grain 1 teaspoon, salt 2 teaspoons, light soy sauce 1 teaspoon, cooking wine 1 teaspoon, celery 1, red pepper, dried pepper to taste, starch 2 teaspoons.
【Method】 1: Cut the pork crispy bones into thin strips and add the minced green onion and ginger.
2: Add soy sauce and an appropriate amount of cooking wine.
3: Add salt.
4: Stir well and marinate for 10 minutes.
5: Pour in the starch and stir well.
6: Fry the crispy bone plate in a frying pan.
7: Leave a little oil in the pot and add garlic slices and cumin grains to stir-fry.
8: Sauté celery and red pepper and stir-fry evenly.
9: Add dried chili peppers and crispy bone plates, add salt to taste.
10: Sauté evenly.
Tips:
1, celery and red pepper do not fry for a long time, otherwise it will lose its crisp taste.
2, cumin preheating can burst out more aroma, try to put in the oil pot and fry it will be better.
3, red peppers and dried peppers are not spicy, it is a decorative role.
Have you learned this cumin crisp bone method? The method is simple, and the wine is the most fragrant. I am the original author Huang Huang loves food, and we talk about eating together. In the journey of food, Huang Huang and you are not separated.