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Two years ago, I really hadn't made a fish, because it didn't taste good, and I didn't want to try it. And I clearly remember that when I was a child, I ate this kind of fish by my grandmother, which was pickled and dried and then fried. Nowadays, it is sold out as fresh and much bigger than I can remember.
Delicious fish, paired with smooth and juicy tofu, is simply delicious!
Until two years ago, my husband said that the roasted tofu of wang ya fish is delicious, and Ru Bao likes to eat fish so much, you can buy it back and try it. I thought no, I can't burn this fish, or I will use crucian carp to cook tofu. In the end, he said he told me how to burn, and that's it, out of control. After that, every once in a while I bought a few and roasted them for Ru Bao to eat. She herself would ask me to make food for her every three or five minutes.
【Wang Ya fish roast tofu】
Main ingredients: Wang Ya fish, old tofu
Here's how:
Tofu is best put in the refrigerator and frozen slightly. After the fish is cleaned, the knife is dipped in boiling water and scrapes off the yellow mucus on the surface of the fish.
Fry the fish in a frying pan and fry it directly. This kind of fish will break the skin no matter how it is fried, I have tried various frying methods, and all kinds of pots really can't. Maybe I'm not skilled enough.
Add ginger and garlic to the pan-frying process. Stir-fry until fragrant, add soy sauce and cooking wine.
Add the right amount of boiling water and cut the frozen old tofu into pieces and put it down. Frozen tofu is easier to cook.
Cook until the soup in the pot is reduced, add a little oyster sauce, salt, and finally sprinkle with coriander to get out of the pot. It is recommended that the soup does not have to be too dry, this soup bibimbap is really delicious. Wang Ya fish meat is very tender to eat, and tofu also contains magnesium needed by the human body, which is conducive to lowering blood pressure and brain health. Delicious fish, paired with smooth and juicy tofu, is simply delicious!
Fish meat nutritional value is very high, after research found that children often eat fish, its growth and development is relatively fast, the development of intelligence is also better, and often eat fish, the human body is more robust.
Wang Ya fish roast tofu, the best collocation, comprehensive nutrition, let the child eat more!