Spring has arrived, everything has recovered, clothes have begun to wear lightly, and the beautiful clothes that the family put away last fall have been constantly taken out and hung up, and women should dress themselves up beautifully. In addition to the external comfort and beauty, the woman's face is actually more important, sleep is sufficient, the spirit is good, there is vitality and motivation to do things, and the skin is moist and moist is a business card without words, which directly indicates a person's life state and mental state.
The maintenance of women's bodies everyone has a lot of experience, spending a lot of money to buy cosmetics and clothes is a kind, a penny is not willing to spend but sports running every day is also a kind, there is a more suitable for office workers, in addition to three meals a day, refuse milk tea, and stew a small milk stew cup for themselves, I think it is both a way to save money and have a good effect.
Many friends have told me that in fact, the family silver ear fungus, red dates, lotus seeds, goji berries, guiyuan bought a lot, but just can't think of getting up to stew, and use a pressure cooker a pot a big pot, can't finish eating, eat two meals in a row will be greasy, next time how will not go to do sweet soup.
I am also an office worker, I will share with you today a way of mine, home thermos cup is definitely there, is the outside business trip often brought, can keep the cold of the kind of stainless steel thermos cup, usually I go out with a cup of coffee, 4-6 hours insulation that is no problem, just use this cup, inside add a few red dates, guiyuan, peanuts, lotus seeds, white fungus, as long as you think out, as long as you want to put a few, silver fungus as long as a small flower, pour into the boiling hot water, put it soaked for half a day or overnight, The next day is a small sweet soup, and then I add a little milk to stew for 20 minutes, you can eat in the morning, if it is too late to eat, it is also very good to take it to the unit to eat at noon.
One of the biggest advantages of using this method is how much you eat, how much you eat, there will be no waste, you can also change the pattern every time, put in quinoa, black glutinous rice, goji berries, raisins, etc., to make a different taste, to ensure that you will not eat tired and will not waste Oh.
【White ear red jujube lotus seed cinnamon milk stew cup】
Ingredients: 1 small white fungus, 4 red dates, 8 lotus seeds, 8 guiyuan, 250 grams of milk (the amount of two cups)
Excipients: a little rock sugar (can also be added without)
Step 1, these are usually not easy to soak soft, need to stew for a long time ingredients, we prepare in advance with the thermos cup foam soft, these ingredients can stew two cups of milk cup.
Step 2: Wash these ingredients with water.
Step 3, put in the stainless steel thermos cup, I am this is the soup of the thermos cup, the mouth is a little larger, easy to be seen by everyone. With a cup for travel, it is the same effect.
Step 4: After cleaning the white fungus, you can tear it into a small flower and then put it into the cup.
Step 5: Pour boiling boiling water and cover and simmer for more than 4 hours, you can simmer overnight.
Step 6: Open the white fungus, lotus seeds, and red dates that have been baked soft, and prepare a few cakes and cinnamon balls.
Step 7: Peel off the shell of the guiyuan, because the guiyuan is quite easy to cook, so I did not add it in advance.
Step 8: Find two stew cups and put the cinnamon balls in
Step 9: Add soft white fungus, lotus seeds and dates
Step 10, then add the right amount of milk, milk to the cup mouth of seven or eight minutes on it, leave some room, because the milk is easy to throw the pot after heating, my right side of the cup is too full, when stewed overflowing.
Step 11: Put the lid in the steamer and steam for 20-40 minutes to see how much time you have.
After step 12 or 30 minutes, the milk stew cup will be enough, and the milk will overflow a little.
You can add a little bit of rock sugar to taste, you can also put a few goji berries, do not like sweet can not add, because the guiyuan, red dates themselves are a little sweet.
If you are the only one to drink, then the ingredients used can be halved, it can't cost a few dollars, and you can give yourself a warm cup of love every day.