The first half of the year near the heating is my most difficult moment, the weather is already cold, if you catch the menstrual period, it is simply worse! I am a typical cold physique, usually my hands and feet are cold, I already wear cotton jackets when people wear thick coats, and menstrual abdominal pain is the norm. Now getting older, but also pay more attention to the maintenance of this aspect, as far as possible to do a good job of keeping warm, usually will eat some warm palace cold and supplement qi and blood food, internal adjustment plus external protection, the situation has improved a lot, but this is a long-term conditioning process, need to stick to it.
Nowadays, many young girls wear as few clothes as possible in order to pursue beauty, and when they are older, they will find various problems. There is also like to drink a variety of milk tea, ice drinks, really a little nutrition, high sugar and high fever has no benefit to the body, so today to recommend a hot drink suitable for girls to drink - brown sugar ginger jujube sago dew! The main ingredients are dates, brown sugar and ginger, cooked with sago and then added to the milk. Ginger to drive away the cold, red dates and brown sugar to replenish blood and qi, sago Q bomb, milk fragrant, nutritious and delicious and nourishing, a hundred times stronger than drinking that milk tea! Especially in the few days of each month, drinking, abdominal pain is obviously reduced, hands and feet are not cold, health girls hurry up!
<h1 class="pgc-h-arrow-right" data-track="3" > [brown sugar ginger date sago dew].</h1>
Ingredients required: 3 pieces of brown sugar about 20 grams Of red dates 8-10 ginger 25 grams of sago 30 grams of goji berries 5 grams of milk 120 grams of purified water
Preparation steps:
1. Cut the ginger into slices, wash the dates and cut them from the middle, remove the kernels of the dates inside.
2. Add enough pure water to the pot, add dates, brown sugar and ginger slices and bring to a boil over high heat.
3. Add sago and stir well, bring to a boil again and reduce heat for 20 minutes.
4. When the sago is cooked until it is white-cored, turn off the heat, cover the pot and simmer for 10 minutes until the sago is completely transparent, add the goji berries and stir well.
5. Pour pure milk and stir well before drinking.
6. Simple and nourishing brown sugar ginger jujube sago dew is ready, much healthier than drinking milk tea, especially suitable for girls with cold bodies!
Tips:
The brown sugar used in the recipe is not ordinary brown sugar, but menstrual brown sugar, because it retains all the nutrients of sugarcane, which has the effect of nourishing qi and blood, strengthening the spleen and nourishing the stomach, and can play a role in conditioning women's uterine cold and menstrual abdominal pain. Ordinary brown sugar can only be used as a seasoning, there is no health effect, pay attention to the difference between the two. Remember to stir several times while cooking sago to prevent sticking to the bottom of the pan.
Do you also know what are the small tonics to drive away the cold and warm palace? If my sharing is helpful to you, please like, collect and forward, what questions and suggestions can leave me a message below the article, everyone exchanges and learns from each other! Pay attention to Xin Momo's small food light, I will share a variety of high-quality food here every day, welcome to visit!