In today's society, people's living standards are getting better and better, and the improvement of quality of life and the reduction of exercise have led to many Chinese suffering from fatty liver disease. After the emergence of fatty liver, it is easy to cause other diseases.
It is recommended that after suffering from fatty liver, we should actively carry out treatment to avoid the occurrence of cirrhosis.
So, how can you "eliminate" fatty liver? The following 5 things, I hope you can do them one by one.
1. Aerobic exercise
Patients with fatty liver disease need to increase energy expenditure, promote the decomposition of fatty tissue, and achieve the purpose of weight loss. The choice of exercise method is reasonable, not too intense.
Moderate-intensity aerobic exercise such as brisk walking, jogging, swimming, and cycling is recommended.
2. Change your eating habits
Patients with fatty liver should pay attention to a varied diet. Fish, lean meat, egg whites can provide protein, fatty liver patients must abstain from alcohol, because the liver is damaged, can not effectively metabolize ethanol, drinking alcohol will increase the burden on the liver.
3. Alcohol consumption is prohibited
Alcohol can damage the liver. It is well known that long-term heavy alcohol consumption will reduce liver function and fat consumption. Therefore, abstinence from alcohol is necessary, especially for high-intensity alcoholics.
In addition, because smoking and drinking alcohol are the most harmful to the liver. When the metabolic function of the liver is very low, but also to increase its burden, the liver will produce disease.
4. Get enough sleep
People need sleep to have a good body, and the liver is a detoxification organ and needs to cultivate and live. And the liver corresponding to the five elements of wood, if more than 11 o'clock in the middle of the night do not sleep, the human body will not be good.
5. It is contraindicated to taking medicine
Basically all drugs must be detoxified by the liver, when taking drugs, be sure to follow the doctor's instructions, but also pay attention to the effects of different drugs.
In the above article, we have introduced some methods to eliminate fatty liver. So, what causes fatty liver?
1. Alcoholism
Long-term alcoholism, liver puncture biopsy, will be accompanied by fat infiltration phenomenon. Therefore, drinking more than 80 grams of alcohol per day will be 6 times higher than the risk of fatty liver disease in ordinary people.
2. Physical obesity
The fatter the body, the fatter the fat accumulated in the liver increases.
Therefore, more than half of obese people will suffer from different degrees of fatty liver. In severely obese people, the risk of fatty liver disease will be as high as 70%. It is recommended that you control your weight within the standard range to reduce fat infiltration.
3. Bacterial infection
Fatty liver disease can also occur in sepsis and bacterial pneumonia. In patients with viral hepatitis, excessive control of activity.
At the same time, a high-calorie, high-sugar diet can cause too much fat to accumulate in the liver cells. At the same time, people who use corticosteroid therapy for a long time are also prone to fatty liver.
4, lose weight too fast
Excessive exercise and eating a lot of weight loss drugs will accelerate the breakdown of fat in a short period of time and consume glutathione in the liver. It can damage liver cells and, in severe cases, induce fatty liver disease.
5. Pregnancy
If you do not eat in moderation during pregnancy, you will develop fatty liver during pregnancy at about 34 to 40 weeks. Treatment is poor and prognosis is poor, and in severe cases, maternal and infant mortality can result.
6. Diabetes
More than half of people with diabetes have fatty liver disease. Especially in adult patients, the levels of fatty acids and insulin in the blood plasma are high.
7. Drugs
Certain chemical drugs can inhibit the synthesis of proteins and cause fatty liver. In addition, some lipid-lowering drugs can interfere with lipoprotein metabolism, which eventually leads to fatty liver.
In summary, the elimination of fatty liver can be improved from the following aspects. Such as doing more aerobic exercise, actively changing eating habits, prohibiting alcohol consumption, ensuring adequate sleep, and paying attention to the contraindications of taking medicine.
In daily life, it is necessary to avoid alcoholism, more physical exercise, improve the body's immunity, eat more nutritious vegetables and fruits, and avoid the occurrence of diabetes.