March spring blossoms, for many people the best season of the year is at this moment, especially the beauty of the woman at this moment has been unable to hold back their own want to lose weight and slim down the heart, weight loss is not hungry, but choose a suitable for fat loss to eat food, eat more vegetables away from starch, then one of the best vegetables in spring is what? A lot of people must know that it's asparagus. Asparagus is rich in vitamin A, vitamin B and folic acid, which can promote the secretion of gastric juice in the gastrointestinal tract and can play an appetizing and spleen-strengthening role. Asparagus contains a certain amount of selenium, this trace element can prevent cancerous cells, asparagus also has a certain amount of fiber, can promote the digestion and absorption of the gastrointestinal tract, can easily take away the toxins in the body, can play a role in defecation, degreasy, such a high protein, high fiber and low fat can also lose weight of vegetables, take advantage of the season may wish to eat more of it, today I will share a few dishes made of asparagus, every three to five to eat, lose the belly.
<h3 class="pgc-h-arrow-right" > [asparagus stir-fried abalone].</h3>
Ingredients: asparagus, abalone, carrot, minced garlic and salt
First of all, we have to deal with the abalone, fried to buy a small one, and the price will be relatively cheap, go to the guts and then grab it with salt to remove the fish, put it in boiling water, add cooking wine ginger slices and blanch it out.
Asparagus is also to be blanched in advance, of course, the blanching time does not take too long, slightly blanched, in addition to adding a few drops of oil to the hot water when blanching can be a good way to ensure the color of emerald green.
Next, stir-fry the minced garlic and ginger in another pot, add the carrot asparagus and stir-fry a few times
Finally, the blanched abalone is added, because it is a small abalone, so it is easy to cook, and it is seasoned with cooking wine, salt and pepper.
Abalone is rich in protein: each 100g of fresh abalone contains more than 20 grams of protein, dried abalone contains more than 40 grams of protein, the protein content is very high, because the protein content is high, so it can improve immunity and promote wound recovery in surgical patients. For pregnant women is a good nourishing product, and abalone is rich in collagen, love beauty ms. certainly prefer to eat, has the effect of beauty, beauty.
<h3 class="pgc-h-arrow-right" > [abalone fried shrimp].</h3>
Ingredients: shrimp, asparagus
First of all, we have to deal with the shrimp first, how can the shrimp be made into a delicious taste and Q bomb is a small skill, today also share with you, the shrimp to the intestinal line, and then add salt to continue to grasp, have been grasped to get out of the gum state, and then rinsed, put into hot water blanching discoloration on the fish, so that the shrimp processed has no fishy taste and taste very elastic.
In addition, because asparagus contains oxalic acid, it should be blanched beforehand and then stir-fried.
After the previous steps are processed, then fry the minced pesto in another pot, add the asparagus and shrimp and stir-fry a few times, and add cooking wine and salt to taste
For pregnant women, asparagus has more folic acid content, and regular consumption of asparagus helps fetal brain development. Regular consumption can eliminate fatigue, reduce blood pressure, improve cardiovascular function, increase appetite, improve the body's metabolic capacity, improve immunity, so asparagus is the king of vegetables, and it is the right season to eat it in the spring.
This dish is most suitable for pregnant women to eat, smart women understand, folic acid belongs to it more.
<h3 class="pgc-h-arrow-right" > [asparagus stir-fried scallops].</h3>
Fresh shells are a round muscle inside a large, fresh shell. They are more potent than the commonly used cholesterol-lowering drug sitosterol. After eating shellfish, people often have a refreshing and pleasant feeling, which is undoubtedly beneficial to relieve some of the symptoms of annoyance, so eating this dish can also resist depression and make the mood better.
The method is extremely simple, the scallops are blanched in advance, and then a little ginger is added to the pot and stir-fried, add the blanched asparagus and scallops, add a few drops of fish sauce, put some pepper, stir well.
<h3 class="pgc-h-arrow-right" > [asparagus stir-fried fungus].</h3>
Spring is the best start of fat loss and weight loss, and this dish can be eaten every night, unconsciously making your belly much smaller.
Black fungus is rich in some rich dietary fiber minerals, vitamins, polysaccharides. Often eat black fungus, can reduce blood lipids, enhance some of the body's immunity, but also prevent the treatment of constipation. And the blood replenishment effect of black fungus is also very good, so that you can lose weight while still maintaining a good complexion.
The method is very simple, the fungus should be soaked in advance, and then put into the pot to boil and fish out, the asparagus is naturally also to blanch, and then fry the minced pesto, put in these 2 ingredients and stir-fry, add some salt to taste.
Well, today's food to share here, I am the Spirit of Dance Canteen, the original author of the field of gastronomy, has been committed to the most common ingredients to make the taste of home. Welcome everyone to continue to pay attention to me, in addition, this graphic work is the original of the dance spirit small canteen, it is strictly forbidden to carry and steal pictures from other self-media, and violators will be investigated.