Eating salad without sticking sauce is soulless!
but...... Salad dressing is extremely high in calories, a 30g salad dressing, there are nearly 20g of oil, the calories are as high as 183kcal, and a small bowl of rice calories are almost the same!
So, today I will recommend a wave of delicious salad dressings that are not fat.
Salad dressing is high in oil and high in calories, which is a cliché, so there will be so many products on the market with "low calorie, low fat", and even "0 calorie" selling points.
But the excessive pursuit of low cards will inevitably fall into a pit.
For example, this "0 calorie" salad dressing sauce recommended by many people -
▲ There is no such thing as 0kcal food in the world! The U.S. Food and Drug Administration (FDA) regulates that "every serving" of food can be marked as zero calories if it does not exceed 5 calories.
0 card, how is it done?
Curious, I found its official website and studied its ingredients -
Walden Farms Thousand Island Sauce Ingredient List
Isn't emmmm a mixture of flavors and fragrances? Although these things are not toxic and harmful substances, in order to reduce the intake of 100 calories, as for what -
TB buyer message
Eating grass has made many people unsatisfied, so why not choose a delicious sauce?
Weight loss does require calorie control, but "0 calorie food" is really not a weight loss artifact, it does not have the magical function of zeroing out calories from other foods.
In fact, there are quite a lot of low-fat salad dressings on the market, in addition to looking at fat, also pay attention to the sodium (salt) content, eating too much salt is not good for the skin state, health.
We can simply and rudely divide salad dressings into two broad categories:
A liquid salad dressing sauce that wins with a refreshing vinaigrette
With a deliciously sensual creamy salad dressing mayonnaise
●Vinaigrette
If you're after a low-calorie, it's better to choose a lot of vinaigrette than to eat a bunch of spices #
More than half of the low-fat vinaigrette has less than 20kcal/serving (30ml), and the calories of one serving (30ml) of vepiaopiao low-fat and wind vinaigrette are only 9kcal.
The sodium content of vinaigrette will also be higher.
The sodium content of Baili 0 fat vinaigrette and vepiaopiao low fat and wind oil vinegar exceeds 400mg/serving, equivalent to 1g of salt; eating more bites may not be obvious in calories, but salt can exceed the standard.
●Basic mayonnaise
Also known as mayonnaise, it is mainly made from salad oil, eggs, etc. The fat content of general mayonnaise can reach 70%.
If you can't give up, many brands have launched low-fat or non-fat versions.
For example, the ordinary mayonnaise of Haolemen, nearly 80g of oil in 100g, the low-fat version is reduced to 26g, and the ultra-low-fat version is actually 2.9g against the sky!
Some products, despite being labeled as "calorie reduction", may still have relatively high calories. For example, Cupie this one, when sprinkling, remember to receive it when you see it.
●Caesar sauce
Caesar sauce is made on the basis of mayonnaise, so it could also be a heat bomb.
Vepiaopiao's yogurt low-fat Caesar sauce uses erythritol instead of sucrose, which is a calorie-free sweetener; degreasing is also successful, leaving only 0.5g/serving of fat, greatly reducing calories.
VEpiaopiao yogurt Caesar sauce ingredient list
Guanli also has a low-fat yogurt salad dressing that is recommended.
It replaces vegetable oil and egg yolks with nonfat yogurt, creating a thick texture while greatly reducing fat, with only 16g of fat per 100 ml.
●Thousand Island sauce
Adding ketchup to the mayonnaise is not as greasy as mayonnaise.
The color of Qiandao sauce is reddish, the taste is sour, and those who like sweet and sour taste can choose it.
●Honey mustard
It is also a mayonnaise-based salad dressing.
Honey, mustard, and some spices were added. One bite down, the sweet taste with the pungency of mustard, friends who like mustard can boldly try.
For busy people with a busy job and a poor cook, these products do offer a good choice.
However, don't think that eating low-fat salad dressings has a trump card, what to eat is important, how much to eat is more important. Eat in moderation, and ordinary salad dressings won't make you feel three pounds in an instant.
Then recommend a delicious homemade salad dressing→ use it to make salad dressing, low calorie satiety strong, absolutely.
Let's share a salad dressing top 1 of your heart.~
Written by | Will not eat the institute
Design | grapefruit