There has always been a saying on the Internet that cooked fruit is better than medicine. On this point, Sister Chen in Jiangxi has always heard about it. The fruits at home, she usually cooks and eats.
One day, some old classmates who had a good relationship with her came to the house as a guest. Seeing the fruit cooked by Sister Chen, they quickly stopped her!
"Oops! How do you cook fruit to eat? This is too wasteful, and the nutrients are lost. ”
When a few old classmates said this, Sister Chen was a little shaken. Thinking of my own common sense of life, I do feel that once the water is boiled, the flavor of the fruit will seep into the water.
Isn't it true that cooking fruit wastes nutrients? Is it best to eat fruit or raw?
The answer is: of course not!
In fact, after the fruit is cooked, the nutrients that can cause a certain loss must be heat-afraid substances, such as vitamin C and folic acid.
But in general, many fruits do not contain a high content of vitamin C. Take the apple in the well-known "one apple a day, the doctor does not look for me" as an example.
A 100-gram apple contains only 12 milligrams of VC. Eat according to the official recommended intake, eat 200 grams of apples a day, and the amount of VC that can be obtained is only 24 mg.
In this way, if you eat apples raw, you can't meet the VC content you need. Even if you eat it boiled, the amount of nutrient flow that can cause nutrients to flow is naturally not high.
What about other nutrients? It is basically not lost with heating. For example, the potassium, magnesium and some dietary fiber contained in apples are all the same.
These fruits are boiled and eaten, and the nutrition is doubled!
The old saying that "cooked fruit is better than medicine" actually has a certain scientific truth. Many people are superstitious that apples, dates, hawthorns and other fruits can prevent and treat diseases when cooked. Nor is it completely empty.
Cooked fruit is eaten mainly to change the texture, taste, and to facilitate preservation.
Patients and children with poor chewing ability want to supplement nutrition and are afraid of eating hard fruits and causing breathing difficulties. At this time, it is best to cook and eat.
Like Sister Chen herself, she has stomach pain. After eating raw fruit in the past, it may occasionally hurt more. Now that it is boiled and eaten, the digestive burden on the intestines is much smaller.
And the fresh state of the fruit, is not very convenient to preserve. Cooked or boiled jam can also extend the shelf life.
The most important thing is that there are several kinds of fruits, and if they are cooked and eaten, the nutrition can be doubled!
01 Apple
Apples rich in pectin, paired with dietary fiber, have a good detoxification effect on the intestine.
After heating the apple, the pectin will become more stable. Not only can it absorb the bacteria in the intestine, but also with other polyphenols, it can lower blood sugar and blood lipids, which is very beneficial to the health of the body!
02 pears
Pears are a fruit that moisturizes the lungs and relieves cough. However, if you eat pears raw in winter, it is too cold, and it is easy to have a more or less stimulating effect on the stomach and intestines.
Cooked pears can not only retain the original nutrients, but also get rid of the cold. Warming a bowl of pear soup is also very effective for the body.
03 Small tomatoes
Do you know? Small tomatoes rich in lycopene are also suitable for heating up and eating.
This is because, after heating, the nutritional value of tomatoes will be improved to a certain extent, and the antioxidant capacity will also be enhanced.
04 Hawthorn
Hawthorn's digestive function is very good. Eating raw can also appetize. But boiling hawthorn can also assist in the fight against cancer. The taste is also a good layer.
These types of people are suitable for eating cooked fruits
There is no harm in eating fruit raw. But there are several special groups of people who are more suitable for eating cooked fruits.
01 People with poor digestion
Raw fruit contains a lot of fiber. Some people with indigestion may be more suitable for eating cooked fruits.
02 People with bad teeth
Cooked fruit softens even more, and the effect is better for people whose teeth are not irritated.
Dr.X said
After the fruit is cooked, the loss of nutrients is not as severe as we think. Whether eaten raw or cooked, individuals choose the best according to their own situation.