The Chinese figure skating team conducts open training sessions, Zhao Hongbo: Do a good job and are not afraid of any opponent

Sui Wenjing and Han Cong trained of high quality. Photo by Liu Ping, a reporter of this newspaper

Yesterday, the Chinese figure skating team conducted an open training session at the "Four Pieces of Ice" training base in shougang park. Due to the epidemic, this is the first time in two years that the ice and snow sports team and athletes have publicly faced the media. Therefore, when the reporter walked into the figure skating training hall and saw the pair skaters who were preparing for the final sprint for the Beijing Winter Olympics, it felt particularly kind.

The "Onion Bucket Combo" leads by example

Walking into the door of the figure skating and short track speed skating training hall, the first thing you see is a long track, with strength training equipment on one side of the track, and photos of Chinese short track speed skating and figure skating masters hanging on the other side of the wall, like an honor display wall.

Yesterday afternoon, the training time for pair skating was 3:30, but before 3 o'clock, Han Cong and Sui Wenjing began to jog back and forth on the track to warm up, and then faced the large mirror on the wall and practiced the ice rotation on the ground. The two are currently the strongest among China's pair skaters, and their sense of responsibility and urgency can also be seen from the details of the early warm-up.

Next to this 100-meter track are two training halls of almost equal size, one is a figure skating hall and the other is a short track speed skating hall, which is two newly built training halls in the Shougang Park. Compared with the original training halls, these two training halls not only have high specifications and new equipment, but also add a lot of new technologies that are conducive to scientific training. For example, a large screen standing on the edge of the ice rink is a live shooting and data collection system, which can play out the athletes immediately after the complete shooting of the movements during training, and can quantify the data analysis of the sliding action, which is convenient for coaches and athletes to decompose and analyze the technical actions, and find improvement methods for problems in training, thereby improving the pertinence and efficiency of training.

The two pairs of players are in good shape

Zhao Hongbo, head coach of the Chinese figure skating team, did not reduce the amount of athletes or reduce the difficulty of training because of the arrival of media reporters. The 1-hour ice training session is divided into 4 parts, the first part is the throwing and jumping action, the second part is the double coordination action, the third part is the single action, and the fourth part is the lifting action.

In the training class, the two pairs of players Sui Wenjing/Han Cong and Peng Cheng/Jin Yang, who have qualified for the Winter Olympics, have shown excellent competitive status, especially in the easy to make mistakes in the jumping action, Sui Wenjing/Han Cong is zero mistakes, and Peng Cheng/Jin Yang only has one throwing jump action to complete the quality is not high, and overall meets zhao Hongbo's requirements.

Each pair of pairs of pair skaters has a team of coaches standing on the sidelines to keep an eye on the progress of the training, and whenever the players complete a high-quality action, the coaching team applauds and encourages them. Between training transitions, athletes also communicate with the coaching team on the sidelines, showing the unity and tacit understanding of the figure skating team.

Zhao Hongbo said: "At the Winter Olympics, our competition strategy is to play steadily as the main line. In this Olympic cycle, we usually train very strictly, and the difficult movements are also practiced a lot, and in that period, everyone compares whose training quality is high. But before the battle, we must emphasize the stable play, and we must show the two sets of movements we have honed in front of the referee with high quality at the Winter Olympics, as long as we do this, no matter what the result is, we can accept it. ”

Speaking of china's main competitors in pair skating, Zhao Hongbo believes that the russian Olympic Committee's pair skaters are very young, and in recent years, the upward momentum has been very strong, and some good results have been achieved, "We have been paying close attention to the dynamics of the opponent, but the pair skating is each skating, as long as you do your own action, you are not afraid of any opponent." ”

Source: Beijing Evening News

Reporter: Li Ge Li Li

Process Editor: Yan Shengmiao