Autumn breeze, osmanthus fragrance. In the season of fragrant dangui, osmanthus flowers are eaten, which is the most unmissable sense of ceremony for foodies. Osmanthus sugar taro seedlings are a famous traditional snack in Nanjing, which is known as the four most humane street snacks in Jinling along with osmanthus glutinous rice root, plum blossom cake and red bean wine. When the osmanthus flowers are fragrant, it is also the season when taro is ripe, and using these two seasonal ingredients, together with lotus flour and brown sugar, is a bowl of soul-stirring Jiangnan taste. If you can't go to Nanjing, then reproduce it at home. The method is very simple, cook the taro until soft, add brown sugar to taste, add lotus flour to the sauce, and sprinkle dried osmanthus flowers before leaving the pot. The whole process is not too difficult to deal with, and it can be easily handled by novices. Taro can choose small taro, if it is a large taro, cut into small pieces. Well-made osmanthus sugar taro seedlings, fragrant incense, sweet sweet, sticky sticky. Scoop a spoonful in the mouth, taro soft glutinous, lotus flour smooth, osmanthus flower fragrance, brown sugar sweet, a variety of flavors together, is a bowl of autumn sweetest thoughts.
By Angel Gourmet Kitchen
<h2>Royalties</h2>
Taro 250g
Brown sugar 25g
Lotus powder 50g
Dried osmanthus flowers to taste
<h2>Practice steps</h2>
1: Peel and wash the taro and cut the hob pieces, pour into the pot, add water and bring to a boil over high heat.
2: Add brown sugar and reduce heat to low heat and cook until the taro is soft and rotten.
3: Turn the lotus powder away with cold water.
4: Pour the adjusted lotus powder into the pot, stir quickly, and stir in one direction until viscous.
5: Before coming out of the pot, sprinkle a handful of dried osmanthus flowers.
6, a bowl to eat, the whole body is warm ~ ~
<h2>Nutritional benefits of taro</h2>
Taro ganxin, flat, small poison, attribution to the intestine, stomach meridian; has the effect of stomach, wide intestine, laxative, detoxification, tonic and beneficial liver and kidney, swelling and pain relief, stomach and spleen, loose knots, regulation of qi, phlegm, sperm and marrow, etc.; mainly for the treatment of lumps, sputum nuclei, fistula, constipation and other diseases.
1. Enhance immunity
It can enhance the immune function of the human body, and has an adjuvant therapeutic effect on radiation chemotherapy and rehabilitation after cancer surgery.
2. Clean teeth and prevent caries
The content of fluoride is high, so taro has the effect of cleaning teeth and preventing caries and protecting teeth.
3. Detoxification and cancer prevention
Taro contains a mucus protein, which can produce immunoglobulins after being absorbed by the human body, improve the body's resistance, so taro can be detoxified, inhibiting the body's cancer poison, and can be used to prevent and treat diseases such as tumors.
4. Beauty black hair
Taro is an alkaline food, which can neutralize the acidic substances accumulated in the body, coordinate the acid-base balance of the human body, achieve the effect of beauty and beauty, dark hair, and can also be used to prevent and treat excessive stomach acid.
5. Replenish the qi
Taro is rich in mucus saponin and a variety of trace elements, which can help the body correct the physiological abnormalities caused by the lack of trace elements, and at the same time can enhance appetite and help digestion, so Chinese medicine believes that taro can supplement the qi.
<h2>Dietary contraindications to taro</h2>
Taro should not be eaten with bananas.
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