parenting
2022
Jun
mother
JUNJUNMA
Scientific parenting
Junjun Mom's scientific parenting team
As soon as the winter a lot of viruses began to "run amok", Jun Mama had a friend to go to the hospital to give the baby injection when found that many babies are waiting in line for injections, a question is because of the cold, today Jun Mom will share with you how to avoid the baby's chance of catching a cold in winter!
Parents can do this
Add or subtract clothes as appropriate
The human body has a natural resistance to the cold climate, to add clothes to the baby to pay attention to reasonable and step-by-step, try to avoid wearing too much thickness for the baby at once, so as to hinder the baby's own body cold resistance to exercise, and, the child sweats more after activity, can not change clothes in time is more likely to catch a cold. Dress to the degree of sweating and warmth of hands and feet.
At the same time, parents should consider the change of temperature difference between indoor and outdoor in the morning and evening of the day, add or subtract clothes to the baby in time, and avoid letting the baby suffer from cold and cold in the uneven heat and cold.
Stick to the outdoors
Strengthen the baby's physical exercise: do not call the child out because of the low temperature in winter, the cold weather, and encourage the child to go out to exercise, especially when the sun is shining at noon, take the child to the playground to bubble, jump, or go to the park to breathe fresh air, the child will increase the vitality and increase their resistance accordingly.
The importance of drinking water
Drink more water in time to replenish the child's body fluids, who can moisturize the body, can accelerate metabolism, timely removal of harmful substances in the body, is harmful virus molecules excreted in time, without causing the child to get sick. Babies generally do not take the initiative to drink water, unless the child is thirsty, so adults should pay attention to adding water to the child in time, which can effectively prevent the baby's chance of catching a cold.
Eat more vegetables and fruits
Chinese medicine believes that medicine is not as good as food supplement, it is necessary to eat a reasonable diet and adjust the diet structure. Winter is the frequent season of colds, should eat more vegetables and fruits, garlic: vegetables, fruits are rich in vitamins, proteins, trace elements for anti-cold, enhance the body's immunity can play a great role, the human body lack of any one of the elements will weaken the resistance, garlic cold, sterilization, can effectively prevent, treat cold Oh.
Reasonable breastfeeding
Breastfeeding as much as possible in infancy, as the secreted immunoglobulin A (SIgA) in breast milk strengthens the respiratory resistance of infants. In addition to breastfeeding, according to the needs of children's growth and development, timely addition of complementary foods, supplemented with foods rich in vitamins and trace elements, such as fresh fruits, vegetables, egg fish and meat, balanced nutrition; Replenish water in an appropriate amount to prevent dryness of the respiratory tract to reduce the occurrence of respiratory diseases; Eat less greasy or raw and cold foods, and try not to drink or drink less.
The interior is ventilated by open windows
Winter taboo not to open windows ventilation, air circulation will breed many bacteria, and the oxygen content is insufficient, the content of carbon dioxide exhaust gas rises, is the brain oxygen supply of adults and children is insufficient, causing headaches, fever, mental atrophy, drowsiness and other symptoms.
Even in the cold winter, it is necessary to open the window for ventilation regularly, and open the window for ventilation for half an hour every day at about 10 a.m., when the temperature is relatively high and the sun is more suitable. Increase indoor humidity, if the indoor air conditioning temperature is too high, you can put a basin of water next to the air conditioner, and put a wet towel on the edge of the basin.
Make it a good habit to wash your hands frequently
Baby's sense of prevention is weak, do not know dirty, but also can not distinguish those things contain a large number of bacteria can not be touched, so children generally see what to play, crawling on the ground, do not wash their hands frequently to wipe their faces, eat, it is easy to bring viruses, bacteria into the mouth, and then lead to illness.
Therefore, adults must tell children to wash their hands after playing games, toys, etc., and wash their hands before eating and before going to bed. Be sure to give your child the habit of washing their hands frequently.