"Tofu lotus puff is simple to make, the taste is good, good looking and delicious. Tofu provides human beings with abundant calcium and magnesium, and calcium is an important element needed in various physiological and biochemical metabolic processes of the human body, it can maintain the integrity of cell membranes, participate in nerve and muscle activities, is the main component of bones and teeth, and is the material basis for the growth and development of children and the prevention and treatment of osteoporosis in the elderly. Eating 200 grams of old tofu can meet 1/3 of the calcium requirement a day. Magnesium can relax the tension of arterial blood vessels, help lower blood pressure, prevent cardiovascular and cerebrovascular diseases, and strengthen bones and teeth. Soy products also contain phospholipids, isoflavones, and do not contain cholesterol, so tofu is a veritable health food. ”
Ingredients for tofu lotus puffs
<h3 class="pgc-h-arrow-right" > the main ingredient</h3>
1 piece of tofu
Peas 10 g
1 white radish
< h3 class= "pgc-h-arrow-right" > excipient</h3>
Salt 2 g
1 scoop of pepper noodles
1 scoop of chicken essence
< h2 class= "pgc-h-arrow-right" > tofu lotus poncho</h2>
1.
The tofu is crushed and the peas are ready
2.
Tofu with salt
3.
Add chicken essence pepper noodles and mix well
4.
Brush the bowl with a layer of oil to remove the mold
5.
Pour in the tofu puree
6.
Steam over the peas for 15 minutes
7.
After demolding, put it in the boiled broth
<h2 class="pgc-h-arrow-right" > finished picture of tofu lotus</h2>
<h2 class="pgc-h-arrow-right" > cooking technique</h2>
There are many ways to make tofu, and you can mix and season according to your own preferences.