On TV, it is often seen that some people have white hair overnight because of some stimulation, and many people think that this is a very exaggerated thing.
But there are indeed such examples in our history, the most well-known is that Wu Zixu in the Spring and Autumn and Warring States periods in order to escape from the Chu state, painstakingly thought, so that overnight all his hair was white.
Therefore, it is not a legend to have white hair overnight, and if it is suddenly severely stimulated and the mood swings are too large, it is also possible to make the hair white.
Of course, in general, it is rare to have hair that is completely white overnight, but many people will appear young and white hair will continue to grow out, so that people look much older than their actual age.
Although long gray hair may be the cause of disease or genetics, it is often caused by our living habits, so in order to avoid growing gray hair early, some habits that cause long gray hair should be changed early.
Lead to the habit of growing gray hair early, early knowledge and early prevention
1. Stay up late for a long time
Maintain a good sleep, let the body balance in order to make the body healthy, and if you stay up late for a long time, the body is in a state of overdraft for a long time, exceeding the load of the human body, so that the body will have problems.
In particular, our kidneys are detoxified, and if the body is overloaded, the toxins in the body will increase, thereby increasing the burden on the kidneys. Once the kidney sperm is lost, the hair will become dry and gray hair will grow early.
And long-term staying up late will damage the heart, liver, etc., but also hurt the eyes, damage the body's immune system, thereby affecting the health of the body, so we must pay attention to avoid staying up late for a long time.
2. Too much thought
Whether a person ages early, early white hair also has a lot to do with people's personality, some people can see everything openly, every day happily, generally look younger, and it is not so easy to grow white hair.
But if a person is too heavy-minded, thinks too much about everything, is easily affected by the outside world, and is often in a state of high tension or anxiety, then the brain is in a state of high pressure, which will also affect the nutritional supply of hair, so it is easy to grow gray hair.
Therefore, if you want to avoid growing gray hair early, you should also pay attention to your attitude towards life, don't be too real in everything, and let your spirit relax.
3. Excessive use of the brain
Although more use of the brain can slow down the decline of the brain, but more use of the brain does not mean that the use of the brain is excessive, everything has a degree, otherwise it will damage the health of the body.
People live to learn from old age, when they can not do without the use of the brain, but also let our brain rest properly, pay attention to the combination of work and leisure, let the brain relax to a degree, in order to reduce white hair at the same time, the body is healthier.
4. Unreasonable diet
Hair is also a part of the body, but also need a supply of nutrients to grow and develop well, if malnutrition, hair has no way to get a supply of nutrients, naturally it will be prone to hair whitening.
In particular, when some people like to drink drinks, eat fried foods or foods that are too fine, it is easy to lead to b vitamin deficiency or protein deficiency, or insufficient trace elements such as iron, copper, and cobalt in the body, resulting in graying of hair.
Therefore, if you want to avoid graying your hair early, you should also pay attention to a reasonable diet, do not be picky eaters, and at the same time, you can also eat more coarse grains, especially eat more black sesame seeds, black rice, black beans and other black coarse grains.
Many modern people grow gray hair early is caused by these bad habits, and if you want to avoid it, it is best to check yourself to avoid the occurrence of these situations.