Crucian carp is a kind of fish that our people love to eat, it is not only inexpensive and high-quality protein, but also has high nutritional value, it is rich in protein, a variety of vitamins, trace elements and amino acids necessary for the human body, it can be said that the benefits of eating crucian carp are many. To say what kind of method can retain the nutrition of crucian carp to the greatest extent, it is not to cook soup, vegetables and fish can let us appreciate the perfect combination of freshness and fragrance. And stewing with crucian carp and tofu is a soup that my family will make all year round, especially on rainy and cloudy days, drinking a bowl of steaming crucian carp tofu soup can make me get rid of the cold air due to the weather, warm my heart and stomach, not to mention how comfortable.
By rejecting celery 👀
<h2>Royalties</h2>
2 crucian carp
A small piece of ginger
Lactone tofu 1 box
White jade mushroom or enoki mushroom 100g
2 eggs
Oil to taste
2 green onions
2 scoops of cooking wine
Salt to taste
<h2>Practice steps</h2>
1, 1, lactone tofu from the box after taking out, cut into small pieces for later;
2, 2, kill the crucian carp clean, in the back of the fish to draw a few knives for backup, in preparation of the materials needed;
3, 3, white jade mushroom to remove the root (or the bottom of the enoki mushroom to remove), wash and drain the water with water for later, this mushroom used to do tofu crucian carp soup sometimes add, generally add some white mushrooms or enoki mushrooms;
4, 4, add a little oil to the pan, put in the eggs and fry well, put out and set aside;
5, 5, another oil pot, sauté ginger slices, add crucian carp and fry until both sides are golden brown;
6, 6, first add a little cooking wine to fishy, and then add an appropriate amount of hot water;
7, 7, and then put the fried eggs together into boiling water on high heat to simmer, the soup is boiled and then add white jade mushrooms to continue simmering, at this time the soup has begun to turn white;
8, 8, cook until the soup becomes milky white, put the tofu cubes in and cook for a while (if you want to drink some sweet and sour soup, you can add a whole slice of tomato in this step), add some salt to taste, sprinkle the appropriate amount of white pepper before the pot and mix well, out of the pot bowl, sprinkle a little green onion;
<h2>Tips</h2>
To stew the fish soup to a milky white, the first is to fry it in the oil pot first, and the second is to heat the water and simmer it over high heat. That's the end of my time, thank you for watching and paying attention!
<h2>Nutritional benefits of crucian carp</h2>
1. Enhance disease resistance
Liver and kidney disease, a good source of protein for patients with cardiovascular and cerebrovascular diseases, regular food can enhance the ability to resist diseases, hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can often be consumed.
2. Pass milk
Since ancient times, crucian carp has been a prolactin supplement for mothers, and eating green fish can fill up maternal milk.
3. Blind nootropics
Crucian carp roe can supplement the liver and nourish the eyes, crucian carp bile has the effect of strengthening brain and nootropics.
4. Beauty anti-wrinkle
Crucian carp contains comprehensive and high-quality protein, which has a good strengthening effect on the elastic fiber composition of the skin, especially for early wrinkles caused by stress, lack of sleep and other mental factors, and has a strange relief effect.
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