Since the ambush, the weather has become hotter and hotter, and the human body will sweat a lot when the temperature rises, resulting in a large amount of loss of water and electrolytes and other substances in the body, so in the summer to eat more soup and soup water, nutrient-rich, but also easier to digest and absorb dishes, not only can timely replenish the lost water, but also can timely supplement the body with various nutrients, thereby balancing the body's functions.
Today we make a delicious dish with ingredients that are very common in life. Use shrimp and tofu to cook a bowl of delicious soup dishes, to say that this shrimp and tofu, that is really a natural pair, shrimp taste delicious, high protein and low fat, tofu taste smooth and tender, containing a variety of trace elements necessary for the human body, known as "plant meat" reputation. Putting shrimp and tofu together is a perfect match, smooth and tender, the family and children especially like it, and the most important thing is that the fat content of these two ingredients is very low, even if you eat a large plate, you don't have to worry about fat! Let's take a look at how I made these two ingredients into delicious dishes, and my favorite friends must collect it!
& Delicious shrimp tofu stew &
Ingredients required: 6 shrimp, 2 pieces of Japanese tofu (can use ordinary tofu), 1 handful of enoki mushrooms, 1 carrot, 1 spring onion, 1 small pepper, 1 teaspoon of salt, 1 spoon of oyster sauce, pepper to taste, 1 spoon of cooking wine
1, first prepare the ingredients, I just have Japanese tofu at home, you can also use ordinary tofu to make, the difference in taste is not very big; enoki mushrooms and shrimp according to their own taste preferences to choose the amount, can be more or less; if you can not eat spicy can not put small peppers, as shown in the picture above.
2, before cooking, check whether the shrimp noodles are handled cleanly, marinate the shrimp with 1 spoonful of cooking wine, a little ginger powder, and a little salt for a while; cut the Japanese tofu into small pieces; wash the enoki mushrooms and tear them into small flowers; carrots into thin wires; cut the shallots into green onions; and cut the small peppers into chili rings, as shown in the picture above.
3, add a little corn oil to the pot, first sauté the shrimp over low heat until it changes color, turn it aside and sauté the shredded carrots until they are broken, as shown in the picture above.
4, then add boiling water, bring the soup in the pot to a boil on high heat, then turn the heat down and grunt for a while, so that the taste of the shrimp and the soup are more thoroughly integrated, as shown in the picture above.
5, then start seasoning, add salt, 1 spoonful of oyster sauce and pepper and stir well, as shown in the picture above.
6, Taking advantage of the time of the soup to grunt, we lay the mushroom flat on the bottom of the casserole, and then put the tofu block code on top of the mushroom, as shown in the picture above.
7. Pour the shrimp and carrot soup into a casserole dish as shown above.
8, bring the soup in the casserole to a boil on high heat, cover the lid, turn the heat down and cook for 8 minutes, during which time to use the spatula to turn over the bottom of the pot from time to time to prevent the paste of the pot, as shown in the picture above.
9, after cooking until the time, sprinkle with green onions and small pepper rings, turn off the heat and stir well, use the residual temperature of the soup in the casserole to force out the aroma of the green onions, as shown in the picture above.
10, this shrimp tofu pot is particularly delicious, the taste is tender and fresh, the nutrition is more balanced, the method is simple and convenient, suitable for the taste needs of a family, and the ingredients are also very common, and low fat and low calorie, even if you eat more, you will not grow meat Oh, see here is no drooling, like to do it quickly!
& Smiling Broken Thoughts &
1, the shrimp can also be peeled with fresh prawns, so that the shrimp head can be sautéed and then boiled in soup, more delicious.
2, Japanese tofu is relatively tender, try not to stir it vigorously after entering the pot, it is easy to break.
3, if you can't eat spicy, don't put small peppers.
Cooking skills are limited, the emphasis is on sharing, encounter is the fate, please give more advice, see you tomorrow.
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