I think everyone must have such a distress, whether it is a student party or an office worker, will often insomnia all night long can not sleep, wait until the day when the class or work, it is easy to be sleepy without a little spirit, so it is not OK, students go to sleep in class, even if the teacher on the podium how wonderful it is, or drowsy, to the end the results plummeted.
And the office workers in the work is not lazy to sleep, the boss anytime and anywhere to come back to inspect, see, it is estimated that the day's wages will be deducted! They are all committing crimes against the wind, how can they do this every day? Today Xiao Huan will help you solve this trouble! What are the reasons for this?
I believe that many people will think about things or have emotions before going to bed, and it is precisely because your brain has been thinking about the problem, thinking about who is before and after the thing, and will also think of some things that are not open, the more you think about it, the more uncomfortable it is, the more you think about it, the more you can't sleep! If you watch some movies that stimulate your brain before going to bed, it will make your mood unable to calm down for a long time, and you will always think back in the brain, and then it will affect your emotions.
It could also be for some other reason, if you're sleeping with your significant other, your significant other is snoring, grinding your teeth, and keeps clamoring for you to rest. In fact, the brain is rested at night, and these reasons cause the brain to keep turning. How can you sleep soundly? There are a few things you can't do:
When we hear the alarm clock in the morning, we have to get up, and there are many people who will press the alarm clock and want to sleep for a while, so it is not OK, when you hear the alarm clock, the body has woken up from the sleep state, but you can't get up from sleep, and then wait until the alarm clock sounds, your body can't slow down from sleep in time, so you get up and your head is dizzy.
If you drink a lot of wine in sleep, there are many people who think that alcohol has soothing nerves, it can help you sleep, this is the most undesirable, you have to go to work the next day, you simply can't adjust it, when you wake up, your head will be very heavy, the whole body is uncomfortable, even if you are drunk almost, you will not have the spirit to work the next day.
The advice to everyone is not to play mobile phones when sleeping at night, do not play some exciting games, play a moderate amount of time to enter sleep, after playing well, everyone will put the mobile phone under the pillow, this is not OK, there is danger, it will also affect the quality of your sleep, it is best to put the mobile phone on the bedside table, do not get too close to yourself.
There is also do not think about things, do not hide in the heart of the emotions, it is best to find someone to talk to, so that there is no longer a burden in the heart, do not be anxious when encountering some troublesome things, slowly will become better!
Good quality sleep lies in the daily careful maintenance, listen to Xiao Huan's suggestions, so that your easy to achieve efficient sleep!
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