This is a very simple and quick version of cocoa shake/chocolate shake, there are not many ingredients, the taste is not very sweet One of the secrets of good taste is peanut butter ~ In the ingredients, the amount of 1 cup is about 250-300ml
By slx_miao
<h2>Royalties</h2>
3/4 cup milk (around 200 ml)
Ice cubes 1/2 cup
Cocoa powder (unsweetened) 2 scoops
Peanut butter (sugar free) 1 scoop
1 scoop of honey
Cinnamon powder (optional) to taste
<h2>Practice steps</h2>
1: Prepare 3/4 cup milk (about 200ml) and pour into a stirring container
2、 Pour 1/2 cup of ice cubes into the mixing container (the amount of 1 cup in the picture)
3、Add 2 tbsp cocoa powder (sugar-free)
4、Add 1 tbsp peanut butter (sugar-free)
5: Add another 1 spoonful of honey If the previous cocoa powder and peanut butter have sugar, please adjust the amount of honey according to the situation
6, use a blender to stir evenly Like me, a small capacity mixer can be beaten first, and then repeated several times to help break the ice cubes
7, insert a straw can drink ~ ~ ~
8, you can also sprinkle a little cinnamon powder on it
<h2>Nutritional benefits of milk</h2>
1. Calm and calm the nerves
Italian researchers have found that milk has a calming effect because it contains an ingredient that inhibits nerve excitement. Avarone suggests that when you're upset, you might as well go and have a big glass of milk to calm your nerves. Drinking a glass of milk before bedtime can promote sleep.
2. Inhibit tumors
Milk and dairy cheese contain a CLA substance, which can effectively destroy free radicals in the human body that are at risk of carcinogen, and can quickly bind to the cell membrane, so that the cells are in a state of defense against the invasion of carcinogens, thus playing a role in preventing cancer. Moreover, the calcium contained in milk can effectively destroy carcinogens in the human intestine, so that they are decomposed into non-carcinogenic substances and excreted. The vitaminS, B2, vitamin D, etc. contained in milk have a certain preventive effect on stomach cancer and colon cancer.
3. Promote the brain development of young children
Milk is the only food that mammals rely on for survival and development after birth, and it contains all the nutrients necessary for the development of their young children.
4. Beauty and beauty
The whey in milk has an anti-wrinkle effect on the face and keeps the skin smooth and moisturized.
5. Comprehensive nutrition supplementation
It can stabilize the arterial blood vessels during high pressure and reduce the risk of stroke; it can greatly improve the work efficiency of the brain; it can strengthen bones and teeth, reduce the occurrence of bone atrophy; and make wounds heal faster.
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