In today's society, the number of obese people is getting larger and larger, and according to authoritative statistics, as of 2018, the number of obese adults aged 18 to 69 exceeded about 85 million.
In particular, the problem of abdominal obesity is more serious, because office workers and student parties often have long-term sedentary habits, and abdominal obesity not only affects the external image, but also easily induces a variety of chronic diseases, such as high blood lipids, high blood sugar, and even fatty liver.
Therefore, in order to prevent health threats, if you hoard too much extra meat in the abdomen, you may wish to try these 5 methods, which may be able to reduce excess fat.
1. Drink plenty of water
Some people in life have more abdominal fat because of the decline in long-term sedentary gastrointestinal peristalsis, which is caused by the inability to excrete metabolic garbage in time.
At this time, we need to accelerate gastrointestinal peristalsis in a targeted manner, such as drinking more water, especially soaking a cup of honey water every morning to drink, which can achieve the effect of clearing the intestines and detoxifying.
2. Breathing slimming method
Once scientists did a study, by tracking the path of each atom in the body, found that the process of oxidation can lose weight, and the most convenient way to oxidize is breathing.
Simply put, fat is excreted through the oxidation of the lungs, so fat can also be burned between exhalation and inhalation.
Of course, the breathing mentioned here requires mastering certain skills, such as the abdominal breathing method in yoga, the specific operation steps are to actually expand the abdomen to the maximum, and then the chest remains still, and when exhaling, the abdomen is contracted to the maximum extent;
This increases the amount of gas exchange in the lungs, thereby promoting fat metabolism.
3. Stretching waist and slimming method
The stretching waist weight loss method is also proposed by a medical doctor in Japan, who believes that as long as the stretching waist reaches a certain length of time every day, it can help lose weight.
Because the process of stretching the waist can accelerate blood circulation, and exercise muscles to enhance metabolism, especially in people who sit for a long time, stretching the waist can also improve constipation.
However, this method is only an aid, if you want to achieve the desired weight loss effect, you have to combine other sports, such as swimming, running, push-ups and so on.
4. Adjust the sitting posture
Some people take this position and always hunch over, which not only leads to excessive muscle tension, accumulation of excess flesh on the abdomen, but also easy to form hunchback consequences over time.
On the contrary, if you adjust the sitting posture, you can improve this problem and accelerate the consumption of fat, so remind people with more extra flesh in the abdomen to stand up straight when sitting;
This regulates the balance of the spine as well as the muscles of the bouncing chest and lower back, helping to burn more calories and ultimately achieve weight loss.
5. Get enough sleep
To mention the more effective lazy diet, sleep is one of them, because scientific experiments have proved that when there is a lack of sleep, the content of a hormone called ghrelin in the body will increase, and this hormone will promote the body to feel hungry.
On the contrary, ensuring adequate sleep duration can inhibit the secretion of this hormone, stabilize the human body environment, and accelerate the breakdown of fat.
All in all, after the occurrence of abdominal obesity, it will indeed affect the external image of people, especially if there is no fat loss for a long time, and it will also add burden to the kidneys, liver and other organs.
So I hope that everyone will pay attention to it and actively lose weight. Of course, in order to achieve the desired effect, it is necessary to master the correct method, such as the 5 mentioned above.