In daily life, people unconsciously develop a variety of habits. Some habits are good for health and can also keep people in good shape, while some habits may also cause the human body to become obese and affect health.
Next, I would like to introduce 4 habits to you, if you recruit to develop these habits, it will make a lot of extra meat appear around the waist.
1. Sit still or lie down after a meal
Because after eating a meal, the body will mobilize a large amount of blood to the gastrointestinal area to promote its digestion of food, so most people will feel that the body does not want to move and wants to sleep after eating.
If people sit still or lie down to rest after eating, the peristalsis of the stomach and intestines slows down, food cannot be fully digested and decomposed, and a large amount of fat is easy to accumulate here, making people's waist more and more obese.
2, love to eat meat, do not love to eat vegetables and fruits
Some people do not like to eat vegetables and fruits since childhood, and often eat a lot of meat. Meat contains a lot of fat and cholesterol, so eating too much will lead to obesity in the body, and the extra meat in the waist will naturally become thicker and thicker.
Vegetables and fruits contain a lot of dietary fiber, vitamins, the absorption of oil and fat and stool discharge has a great help, if you can do meat, vegetables and fruits are moderately eaten, you can keep the body's nutrition balanced, more beneficial to the maintenance of the body.
3, usually do not like to drink water
For the human body, moisture plays a vital role. If a person does not eat for three days, he may not die, but if he does not drink water for three days, the body may die of severe dehydration.
People who do not like to drink water are also prone to slow metabolism, often appear constipation, indigestion, the intestine is easy to accumulate a lot of fat and feces, so even if this kind of population does not look obese, the abdomen has a lot of extra meat.
4. Stay up late
Many people have the habit of staying up late, staying up late will affect the rest of the body, making the endocrine become disordered, can not better play the function of metabolism, the body can not normally consume calories.
Coupled with the fact that staying up late will lead to an increase in the body's growth hormone, a decrease in leptin, so that people unconsciously increase their appetite, after a large amount of eating, the human body is easy to become obese. Among these obese people, the most obvious fat is the abdomen.
According to relevant statistics, if people sleep no more than 5 hours a night, they are more likely to have abdominal obesity.
If you can sleep for 7-9 hours, the risk of abdominal obesity is reduced by 28%-35%. Because staying up late will cause obvious changes in the microbial tissue in the intestine, it is easier to deposit fat in the intestine, making people's abdomen significantly larger.
In order to avoid this situation, everyone should go to bed on time every night and maintain a high quality of sleep.
The above 4 habits may cause the human body to gain weight or increase the fat on the abdomen, so we must recognize the harm of these habits.
If you want to keep your abdomen flat, your body bumpy, and your weight normal, you must develop good living and eating habits, and you must also regularize your work and rest time and maintain a normal biological clock, so that you can avoid becoming obese after being affected by adverse factors.