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The waist circumference is too large, which not only affects the body, but also hurts their own health.
Boys with a waist circumference of more than 90cm and girls with a waist circumference of more than 80cm may have excessed their own visceral fat while you are fat.
Thick layers of fat attached to the internal organs will lead to the accumulation of toxins, which will affect the operation of organs, increase the burden on the body, and even induce various diseases.
How to lose my little belly? Quit 2 vices to avoid the accumulation of belly.
Vice 1: Sit for a long time
If you sit still every day, the blood circulation in the waist, hips and legs will be blocked, fat will easily accumulate, the figure will slowly gain weight, and the belly will also appear.
Want to prevent the figure from getting fat, we have to get up more active, rather than sedentary, usually sit for 1 hour to get up and move for 10 minutes, you can do stretching, squat and other training, stimulate blood circulation in the lower limbs, avoid fat accumulation.
Vice 2, like to eat a variety of snacks
People who usually like a variety of fried, high-sugar foods are also prone to obesity. All kinds of processed snacks have a poor sense of fullness, low nutrients, and very high calories, which will increase the burden on the body after ingestion, resulting in the accumulation of toxins, the figure will slowly gain weight, the waistline will slowly protrude, and the body will accelerate aging.
We must learn to eat healthily, stay away from a variety of high-calorie, over-processed foods, eat three meals regularly, and do not eat various snacks usually, especially puffed foods, cakes, chocolates and other foods, in order to reduce the chance of gaining weight.
Learn 3 methods, stick to it for more than 2-3 months, and help you get rid of the belly fat!
Method 1: 1 hour of aerobic exercise per day to promote fat burning in the body
To lose weight, choose aerobic exercise, not local training. No matter what part of fat you want to lose, you need to choose a whole-body exercise to improve the body's activity metabolism and promote the decline of body fat rate, so as to slowly reduce the waistline.
People without a foundation in sports can start with low- and medium-intensity sports such as jogging, square dancing, table tennis, etc., so that it is easier to stick to it, while gradually improving physical endurance, and each exercise time should not be less than 30 minutes to maintain a certain fat burning efficiency.
Method 2, three meals regularly, do not eat other foods after meals
If you want to control the waist circumference, you must manage three meals well, do not be hungry for a full meal, but have three meals regularly. Other times do not eat a variety of unnecessary snacks.
When eating, we should eat more natural and less processed vegetables and fruits, eat less fried and over-processed foods, usually eat less takeaway and cook more for ourselves, and eat eight points full of rice.
Method 3: Every other day, a group of abdominal abuse training is used to strengthen the abdominal muscles
In order to slim down the waist and abdomen line more tightly, we must add abdominal muscle training, muscle growth can support the skin, to avoid the appearance of skin laxity problems.
We can train a set of abdominal muscles every other day, starting from the curl, supine bicycle, Russian rotation, supine leg lift and other actions, to stimulate the abdominal muscles in an all-round way and strengthen the abdominal line.