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In this society where material life is becoming more and more abundant, many people's hearts have begun to become empty and barren, and they have become less passionate, and they either feel that they are nothing, or they can't find anything to do, or they feel that what they do has no meaning, and so on.
Such a sense of meaninglessness and worthlessness leads many people to feel their own value in life and to be in a state of doubt all day long.
So how do you get out of this state and find your own value?
Some people may think that if they are better than others, their sense of self-worth will naturally increase, and the reason why they feel that they have no sense of value now is because they are too mediocre.
In fact, not so, think about it:
Some people in life are obviously not bad in all aspects, but when you ask, you will find that people themselves are quite inferior.
Some people, on the other hand, look very ordinary and ordinary, but they are extra dashing and confident, full of motivation for life, very recognized, and have a sense of self-worth.
Therefore, if you want to be full of self-worth, it is more important to have to do with your own mentality and actions.
If you want to make some adjustments and changes to yourself, you can start from the following aspects.
First, examine yourself and discover the positive side.
When you start to doubt yourself and feel worthless, try to calm down and think about whether you are really worthless.
You can recall what others have said about you, combined with the praise that others have praised you, it may be good popularity, cuteness, good personality, very special, etc., you will find that in the eyes of others, you have advantages, and most importantly, you are also loved by others.
Learn to affirm the importance of yourself, and make this affirmation detailed, once you have doubts about yourself, use these details, facts to speak, and slowly you can repel the negative, negative self-perception that comes to your mind from time to time, and replace it with a sense of identity with yourself.
Second, enhance their own bluntness and exercise toughness.
People are always more sensitive to the evaluation of others, and if they have a slight bad evaluation or blame themselves, they will begin to feel frustrated and self-doubting.
Once caught up in such negative emotions, you will be even more helpless and confused.
Therefore, we must correctly look at the evaluation and accusations of others, if it is not our own problems, do not pay attention to it; if it is really wrong, we should admit it generously, and then seek improvement, and people must make progress through continuous trial and error.
Third, seize the opportunity to improve yourself and make yourself stronger.
We will always encounter opportunities that can improve ourselves and break through ourselves, and when these opportunities arise, whether they are big or small, we must grasp them in a timely and accurate manner.
Through the accumulation of bit by bit, enhance their own strength and let themselves have more powerful capital.
Although stronger ability does not mean that there will be a strong sense of self-worth, but because they have more positive things, the possibility of self-denial will be reduced, and they will be far away from those negative and negative thoughts.
More importantly, in this process of becoming stronger, you will be very fulfilling, have a sense of gain, and can also gain a certain sense of self-worth.
In this era, rich in material and poor in the heart, it is inevitable that people will encounter a sense of worthlessness, and how to solve and how to get rid of it is the key.
When you are empty and confused and cannot feel your own value, you must set aside time to think for yourself, understand yourself, correctly understand yourself, do not live in the eyes of others, and at the same time strengthen your own strength, enrich yourself, and gradually you can see your own value.
Well, that's it for today. This article is original by [Lemon Psychology Classroom], pay attention to me, take you to increase knowledge together!