How to make a low-sugar and sweet sesame sauce cake?
The water used today not only makes the dough cake sweet and soft
And the sugar in it is a "good sugar" that is not easy to affect blood sugar.
In addition to this, the amount of brown sugar and tahini sauce is halved
Add crushed peanuts and almonds to increase the aroma and reduce dependence on sugar flavor
In this way, the sesame sauce cake is halved in sugar and delicious
So what exactly is the "good sugar water" of washi noodles?
How can sugar in life distinguish between "good and bad"?
Main ingredients
Flour, milk, tahini, brown sugar, peanuts, almonds
Cooking steps
1 and noodles
Add 1 kg of flour to 6.5 pairs of milk, and form a dough, roll out into slices, sprinkle 2-3 grams of salt and beat well.
Knowledge points
Milk contains lactose
2 Make sugar cakes
Spread sesame paste, brown sugar, peanuts and almonds in turn, roll up, divide into agents and knead into round cakes.
3 frying
Brush the surface with water, dip in sesame seeds and fry in the pan, cover and simmer for about 1 minute, open the lid to fry both sides of the golden brown, add a little lid and simmer the water to dry, mature can be.
According to the recommendations of the dietary guidelines for Chinese residents
The amount of sugar consumed per person per day should not exceed 50 grams
Preferably less than 25 grams
The size of the sugar cube in the figure
6 sugar cubes is 25 grams
Distinguish between good and bad sugar
Bad sugar includes
Sucrose (white sugar, brown sugar, rock sugar)
Syrup (glucose syrup, fructose syrup)
Glucose, maltose, maltodextrin, juice, honey
Good sugar included
Lactose, resistant dextrin, cyclic dextrin
Fructooligosaccharides, polydextrose, threonose
Sugar substitutes are included
Sugar alcohols: xylitol, erythritol
Sorbitol, isomaltone sugar (aisu sugar)
Reminder: Although sugar substitutes will not cause blood sugar fluctuations, they cannot be used more, and excessive consumption will increase the metabolic burden of the liver and kidneys and affect appetite