Sweet potato has the effect of "replenishing deficiency, improving qi, strengthening spleen and stomach, and strengthening kidney deficiency". It contains more starch and fiber, which can not only prevent constipation, reduce the occurrence of bowel cancer, but also help reduce the formation of cholesterol in the blood and prevent coronary heart disease. At the same time, it is also an alkaline food, which can neutralize the acidic substances produced in meat, eggs, rice and noodles, and regulate the acid-base balance of the human body.
ingredient:
Sweet potatoes, rice with fragrant rice, water
method:
1. Wash the Oriental Rice Road Wuchang Rice Flower Aroma Rice and soak it for half an hour;
2. Wash and peel the sweet potatoes, then cut them into small cubes and set aside;
3. Pour the washed rice into the rice cooker;
4. Then spread the cut sweet potatoes on the rice;
5. Add an appropriate amount of water;
6: Start cooking, after the rice is cooked, simmer for 10 minutes.
Tips:
Friends who like salty mouths can add a little salt, soy sauce, or add any according to their taste.