Recently, it seems that there is a little lack of calcium, so make a sauce tofu supplement calcium
By smiling and happy
<h2>Royalties</h2>
North tofu one box
Two cloves of garlic
Chives to taste
Peanuts to taste
Sauce
One poinsettia of fresh soy sauce two scoops
1 scoop of minced garlic
One scoop of oyster sauce
One scoop of paprika
Cumin a spoonful
White pepper powder 1 g
Two scoops of starch
Half a bowl of water
<h2>Practice steps</h2>
1: Prepare the ingredients, beans and green onion
2, tofu general kitchen with paper to dry the surface moisture
3: Wipe dry and cut into pieces
4: Fry in oil until golden brown on both sides, drain and set aside
5: Mix the ingredients in the sauce and mix well
6: Heat over low heat to thicken, then add minced garlic and stir well
7: Pour the sauce over the tofu and sprinkle with peanut kernels and shallots to enhance the flavor
<h2>Tips</h2>
Before the tofu is fried, praise dry water to prevent oil splashing, like to eat spicy sauce sauce can be added to the sauce, cumin and other seasonings can be increased according to personal preferences, and finally taste salty to decide whether to add salt.
<h2>Nutritional benefits of northern tofu</h2>
Beneficial to the qi, and the spleen and stomach, healthy spleen and dampness, clear the lungs and skin, clear heat and detoxification, and eliminate phlegm under the qi.
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