Yang Qi refers to the qi of the six intestines in the human body, which is also the driving force for the body to maintain normal physiological functions and maintain normal material metabolism. The more yang in the human body, the higher the immunity, and the lower the probability of suffering from some diseases.
On the contrary, if the yang qi decreases, the immune function will also decrease, and it is easy to be infected with various diseases. The main reason for the loss of yang qi is generally related to some bad behavior habits.
In particular, the following behaviors are the most depleting of yang qi, and below, I will give you a detailed introduction.
First, long-term cold
Prolonged physical cold is a major cause of loss of yang qi. Whether it is a man or a woman, if you live in an air-conditioned environment for a long time, more and more wet and cold qi will enter the body. These damp and cold breaths can cause blood vessels to constrict abnormally, which affects the speed of blood circulation throughout the body.
The blood supplied to each organ will be greatly reduced, so that the function of the organ will gradually decline. Over time, people's immunity will be lower and lower, and the probability of suffering from various diseases will be very high.
In addition, if you do not do a good job of keeping your body warm when the temperature drops, such as wearing a crop top for a long time or exposing your ankles. Too much wet and cold qi can also be invaded in the body.
Not only is it easy to get a cold or some joint problems, but the digestive system, blood circulation system and other systems will be affected accordingly.
In addition, if you like to eat some cold food for a long time, such as iced food, or some cold drinks. It is easy to have indigestion. The absorption function of the stomach will also be affected, and it will not be able to provide more nutritional support for each organ, resulting in a decline in organ function, and the risk of suffering from various diseases will naturally increase.
Second, stay up late for a long time
For modern young people, the main reason for the loss of yang qi is related to staying up late for a long time. During the day, the yang in the human body is more sufficient, and when entering the night, the yang in the body will be in a weaker state, if you rest at this time, the various organs in the body can get better rest, and self-repair, you can play a role in restoring the yang.
But if you stay up late at night, the various organs in the body cannot repair themselves. Not only will it be impossible to restore some of the yang qi lost during the day, but it will also excessively deplete the qi and blood in the body. It leads to a very serious phenomenon of insufficient qi and blood, which is very harmful to health.
Third, the movement is unreasonable
Proper exercise can enhance the yang in the body, but it is worth noting that if you exercise too much every day, or if you exercise vigorously for a long time every day, and carry out some heavy physical labor for a long time, it will also lead to excessive loss of yang qi.
In a large number of exercise or heavy physical labor, the body will appear a lot of sweating behavior, will make some potassium, calcium and other trace elements in the body flow out in large quantities, resulting in the consumption of jin fluid, easy to make people have a lack of yang.
If there is a long-term non-exercise, or a long-term sitting and lying down, the body's metabolic speed will become slower, and blood circulation is prone to poor phenomena. It will also cause excessive loss of yang qi, and the body's immune function will naturally be affected.
All in all, bad living habits are the main cause of excessive loss of yang qi. Therefore, if you want to make the yang in your body sufficient, you must avoid the above three behaviors.
In addition, do not eat too much high-greasy, high-fat food, but also reduce the intake of various sweets.