It is found that the body is abnormal, always cold hands and feet, most of them are insufficient yang. Yang qi is less than a hundred diseases, many types of diseases are related to the lack of yang qi, to master the magic tricks to supplement, the body to maintain the balance of yin and yang, organ function to improve, in order to stay away from the disease. There are many people who have no experience in supplementing yang qi, the method is not appropriate, and they may become more and more weak. So, what are the best ways to get enough Yang Qi?
1. Scientific movement
To supplement yang qi should strengthen physical exercise, now more and more people because of insufficient amount of exercise health problems, in the exercise process can improve the blood circulation of the whole body, strengthen metabolism. If there is no amount of exercise at all, the physique will decline, and there is a possibility of gradually gaining weight.
In the process of exercise, the blood flow speed is fast, which can be provided to the organs needed by the body in time, and the heat can be generated after the exercise, which keeps the whole body warm, which is conducive to the replenishment of yang qi. Otherwise, if you continue to lack Yang Qi, your hands and feet will be cold, and your whole person will be tired and weak.
2. Adjust your diet
Lack of Yang Qi is the root cause of many people's diseases, and if you want to supplement Yang Qi, the best way is to adjust the correct diet. Many types of foods have the effect of nourishing the body and warming up, and choosing more of these foods to obtain nutrients is good for health.
If you prefer to eat those raw and cold foods, over time the spleen and stomach function is reduced, and the absorption of nutrients is impaired, and the lack of yang qi will also have many effects. It is necessary to pay attention to the appropriate combination of meat and vegetables in the diet, and also to understand the nature of the food, in order to adjust the organ function to enhance.
3. Keep your work and rest regular
Supplementing yang qi can be achieved through the law of work and rest, many people stay up late for a long time, and lack of sleep has many hidden dangers, which will reduce the body's resistance, and even have endocrine disorders and the possibility of accelerated aging. People who are properly regulated will stick to good habits and sleep for seven to eight hours a day according to the needs of the human body.
In addition, if you insist on falling asleep before eleven o'clock on time, you will find that you will wake up refreshed the next day, have a good mental state, and can also improve the function of the organs and replenish the yang qi. If you continue to stay up late, your physical condition is getting worse and worse, and other diseases will strike later.
4. Soak your feet correctly
Maintaining sufficient yang qi, improving the cold phenomenon of hands and feet, and properly soaking feet helps. Foot soaking is a method of health, but it needs to be based on the premise of correct foot soaking, many people do not understand the specific details of the foot soaking at will, the temperature is not appropriate, the time is not well controlled, plus there are diabetic feet, lower limb varicose veins or heart disease in the development, these conditions can not soak feet.
If all aspects of the conditions are met, adhere to the foot soaking, not only can improve the quality of sleep, keep the body relaxed, but also supplement the yang qi, soak the feet will feel the warmth of the whole body, thereby alleviating the adverse symptoms.