Loach is known as "ginseng in the water", is a kind of fish with high nutritional value, it is different from other fish, regardless of appearance, body shape, life habits are different, is a special fish, it contains higher protein and lower fat, can reduce lipids and blood pressure, is a delicious dish and popular food, known as "the sky on the spotted dove, the loach underground.". Today Xiaobian will share the next famous dish, one of the simple methods of loach "drilling" tofu, for reference only.
Ingredients: half a pound of loach, two pieces of tender tofu, a little onion, ginger, garlic, a little ginger, peanut oil, a little salt MSG, soy sauce, rice wine, vinegar, chili pepper, coriander, etc
1. The loach bought back should be raised for 2 days to spit mud, I bought this loach stall owner for several days, I dropped a few drops of fried oil in the loach basin, it was also raised for half a day; loach slippery slippery is not easy to wash, roughly washed several times;
2. Put the right amount of oil in the wok, add minced green onion and minced garlic when it is slightly hot, and weave out the aroma
3. Stir-fry the aroma, stir-fry the aroma, fish out the accessories, and then heat the oil under the high heat, until it smokes, add the live loach, cover the pot lid; 4. After the loach in the pot is fried until golden brown, add water to the pot, after boiling on high heat, put in the cut tender tofu. Add salt, soy sauce, vinegar, cooking wine, paprika, and fished out accessories at the same time
5, stew until the soup is reduced, add MSG to taste fresh, sprinkle with coriander, you can serve;
Tips:
The bought loach should be raised for one to two days, spitting out mud, or you can put some vegetable oil in the amount of water to quickly spit mud
Before the loach is put into the pot, the oil in the pot must be fully heated, so that the loach will not have any fishy taste
Tofu must use tender tofu, because the tender tofu of the boiled loach is more wanted, and the tender tofu that melts in the mouth plus the umami taste of the loach is simply beautiful
Transferred from: Tips for making stir-fried food
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