Recently, Quan Hongchan, an excellent diver, once again got everyone's attention, she is in the isolation stage in the near future, because she has just returned from the United Arab Emirates, the players must go through a strict isolation system to be able to return to the training ground, and recently some netizens found that Quan Hongchan still did not sleep at 2 a.m., still playing with mobile phones, such a move has attracted everyone's attention, she is in the period of physical development, she must control her sleep, it seems that Chen Ruolin, the head coach, must take good care of her.
According to the relevant media reports and the interpretation of authoritative figures, everyone has made an authoritative explanation of whether staying up late will make people gain weight, because staying up late will cause body metabolism chaos, so people who often stay up late will have symptoms such as fat hair loss, in this case, it is not conducive to physical development and self-growth. This is especially true for a diver like Quan Hongchan, who now controls her weight not only from the perspective of diet, but also from the state of the body and the schedule.
As the favorite of the Chinese diving team, Quan Hongchan has always received attention, and now the national team has sent an excellent coach in charge for her, she is Chen Ruolin, who broke through the spell of the 10-meter platform, participated in three Olympic Games, and won 5 gold medals. Chen Ruolin's experience is very rich, so Quan Hongchan can also learn a lot of useful things from her.
And in the recent full red chan because there is no training task during the isolation period, usually sleep is relatively late, as a child who loves surfing, usually playing mobile phone is a very common thing, and in the recent little girl at 2 a.m. has not slept, was detected by the majority of netizens, some netizens expressed hope that all red chan can rest as soon as possible, everyone is very worried about her physical condition, but at present, the problem of all red chan likes to play mobile phones has not been corrected.
For such a situation, it is necessary to rely on the joint control of Coach Chen Ruolin and other excellent coaches to make Quan Hongchan go to bed early and get up early and develop a good work and rest. The reason why she played mobile phone at two o'clock was also discovered by everyone, mainly because the traces of surfing on the Internet could not be eliminated, in short, she still hoped that Quan Hong chan could control herself well, use self-discipline to overcome the spell, and get better results.