Family for the growth of children is crucial, parents should understand the scientific knowledge of eye protection, lead by example, drive and help children develop good eye habits, as far as possible to provide a good visual environment at home, 0-6 years old is the key period of children's visual development, parents should pay special attention to the child's early vision protection and health, timely prevention and control of myopia occurrence and development.
First of all, increase outdoor activities and exercise, let children spend more time outdoors in the sun, can effectively prevent and control myopia, and actively guide children to outdoor activities or physical exercises, such as badminton, table tennis, etc. So that they are exposed to outdoor natural light for more than 60 minutes a day when they are at home, children who have suffered from myopia should further increase the time of outdoor activities and delay the development of myopia.
Secondly, control the use of electronic products, parents should minimize the use of electronic products when accompanying their children, consciously control children, especially preschool children, use electronic products, non-learning purposes should not exceed 15 minutes at a time, the accumulation of electronic products should not exceed 1 hour per day, after using electronic products to learn for 30-40 minutes, you should rest and relax for 10 minutes, the younger the age, the shorter the time to use electronic products.