The heart is a very important organ inside the human body, if there is a decline in function, it is easy to increase the burden on the body, and then cause various symptoms.
Therefore, if you already have heart disease, then in normal times, you should pay more attention to the care of the body, and deal with the disease in the right way, so as to effectively control the development of the disease. However, many people do not know whether to exercise or rest in their daily lives.
In fact, on this issue, it is best to judge according to the severity of the condition and the patient's own condition.
If the disease is not too serious, and the disease has been controlled by treatment, then some exercise can be carried out appropriately, which can effectively promote blood circulation throughout the body and improve resistance.
However, if the condition is more serious, or if the heart surgery has just been done and the body is still relatively weak, then it is best to rest at this time, so as not to cause unnecessary stimulation to the heart.
Compared with rest, there are many benefits of exercise, which can not only effectively regulate the balance of the cardiovascular system in the body and enhance heart vitality, but also reduce fat and prevent arteriosclerosis problems.
However, for patients with heart disease, exercise may have a certain impact on cardiopulmonary function.
Therefore, patients should be particularly careful when exercising, try to choose some low-intensity sports, and pay attention to rest, do not let the heart be hurt.
Here are four types of exercises that are suitable for heart disease.
First, take a walk
According to research, walking is a very healthy way of exercising, especially for some middle-aged and elderly people and people whose physical condition is not particularly good, walking can improve heart vitality and make the heart healthier.
However, in order to better play the effect of walking, patients can take a combination of fast and slow exercise when walking, so as to stimulate the heart positively, enhance the contractility of the heart muscle, and promote the expansion of blood vessels outside the heart, so that the blood supply capacity of the heart is gradually strengthened.
For people with heart disease, it is best to be able to walk about 4 times a week, and try to keep the time of each walk within 20 minutes.
Second, jogging
If there is a problem in the heart area, it is best not to exercise too vigorously in normal times, and you can choose jogging. From the perspective of exercise effect, jogging and brisk walking are similar, but jogging is less harmful to the heart and can alleviate the condition within a reasonable range.
Therefore, in daily life, it is recommended to jog for about 20 minutes a day. Over time, heart problems can be effectively improved
3. Tai Chi
For most patients with a bad heart, tai chi is a very suitable sport. Regularly playing tai chi can make the mood more peaceful, so that the heartbeat can be maintained in a relatively stable range, thereby improving the disease.
However, any exercise should be in moderation, the patient's exercise time is best not too long, and it is best to be accompanied by someone throughout the whole process, so that it is safer.
Fourth, all kinds of daily small actions
Many times, some daily small actions, such as stretching the waist, yawning, etc., although it looks inconspicuous, it is actually a good exercise activity and can be done often.
It is understood that this kind of similar small action can effectively promote more blood flowing into the head, increasing the blood supply and oxygen supply to the brain, so that the brain and other tissues and organs become more active. Therefore, if the patient can do more small actions in normal times.
The above are four sports programs suitable for heart disease, and you can choose them according to your personal needs.
Overall, heart disease patients are better suited to do some mild aerobic exercise. When exercising, to adjust the exercise time according to the specific situation, the amount of exercise should be small to large, step by step, if after 10 minutes after the end of the exercise, the number of heartbeats per minute is still more than 100 times, then do not increase the amount of exercise.
Not only that, but the time between eating and exercising should be at least 1 hour apart to avoid indigestion problems.