Always afraid that the door is not locked, is this obsessive-compulsive disorder?
The reason why I am afraid that the door is unlocked is because "home" is very important to us. Let me ask you, if someone else's home is locked, will you care? The so-called "care for clutter". When you attach great importance to a thing, you are bound to spend more energy, think repeatedly, and think about how to do it well, which is actually a manifestation of compulsion.
What about obsessive-compulsive disorder? Is it a mental illness or a mental illness? Would it be more serious without treatment?
Anti-compulsion is the biggest difference between obsessive-compulsive and obsessive-compulsive disorder. For example, there is cranky thinking, obsessive-compulsive disorder always tries to eliminate and fight with them, which is anti-compulsion; paper tigers become real tigers, and the fear and anxiety of obsessive-compulsive disorder are real, because there are real tigers, so pain is also an important criterion for differentiation.
Obsessive-compulsive disorder is not a pretense, it is a disease, it is worth noting that it is a psychological problem, not a mental problem. In the book "Overcoming Obsessive-Compulsive Disorder" by Teacher Li Hongfu, it was very inspiring to me, and it was mentioned in the book: Every obsessive-compulsive person lives in the psychology of a contrarian self. Although there are many causes of obsessive-compulsive disorder, obsessive-compulsive disorder is still related to many psychological patterns, and psychological traits such as entanglement, entanglement, and perfectionism are common.
"No one else understands me" I used to think. People who have not had a similar experience have a hard time understanding this pain. Later, I slowly found that instead of putting my hopes on others and waiting for others to understand, it is better to think of a way: how to love yourself? How to help yourself? After all, it is yourself who suffers.
Is obsessive-compulsive disorder the best of working and studying, or taking time off to go home and rest? Can obsessive-compulsive disorder really heal itself? What does self-healing depend on?
Unless you can't stand it, it's best not to quit your job or take a break from school to treat obsessive-compulsive disorder. The cure of obsessive-compulsive disorder is a process of psychological change, which itself is the same as the daily work and life study, is the cultivation of our psychological process, therefore, do not try to take shortcuts, hope that some kind of panacea will let us get rid of pain; but also as far as possible to avoid special treatment, in their own conventional environment, regular work, is conducive to maintaining the rhythm of "normalization" of the body and mind.
Obsessive-compulsive disorder can indeed heal itself. "Okay, we're all well" The rehabilitation experience of several rehabilitated friends has shown that obsessive-compulsive disorder can be completely rid of, and the key to self-healing lies in choosing the right direction.
A friend who heals himself from obsessive-compulsive disorder discovers that his biggest problem is perfectionism, so he begins to adjust his cognition: accept imperfection. After a while, he found himself in a perfect "demanding that he was not perfect." Obsessive-compulsive disorder is so cunning and pervasive. What is the "right" direction for obsessive-compulsive disorder to heal itself?
Suffering from obsessive-compulsive disorder, depression, anxiety, phobia, etc. (neurosis), how to treat it effectively?
Faced with the fork in the road of thinking or not wanting, doing or not doing, being led by fear and compulsive thinking, this is the result of compulsion. Only by standing at the fork in the road of "choice" and transforming "want me" into "I want" is the right direction for self-healing obsessive-compulsive disorder. After practicing the following two methods, I have begun to slowly get rid of the drug.
First, the interest-bearing method of withdrawing the right of choice
In self-help, the method of mindfulness meditation has also been exposed to a lot. Ultimately, the method of meditation, which seems to be the easiest, helps me the most. Sitting cross-legged and concentrating on the breath, there are still many tangled thoughts, the obsession of thinking clearly, I try to return to the breath again and again as required.
At first, I was also depressed, because there were so many thoughts that I couldn't take my breath. After repeatedly studying the methods in the book "Emotional Self-Help", I found that perfectionism was at work again—observing the breath and being aware of other thoughts. As long as the focus is on the breath, I have a choice, and my heart is awake at the moment.
Second, "want me" to transform "I want" into the law of cessation
This is also the practice of the Dharma, and for thoughts, whether they are forced thoughts, or thoughts that usually appear, or what kind of feelings, those that attract attention are expressed and added "the same.". In the beginning, keep practicing for a while, the cranky will stop, and then it doesn't work...
I have repeatedly read the book "Overcoming Obsessive-Compulsive Disorder", and the experience of people who have recovered has been shared, and it turns out that I want to eliminate them too much and do not want these ideas to appear, so I will feel that "it does not work", and the ideas that try to change and eliminate are the obsession with obsessive-compulsive disorder. After sorting it out, they appear and still keep practicing. Although it is still uncomfortable, it can be clearly felt that no matter how uncomfortable it is, it will pass, and all this will eventually pass!