Have you ever eaten such tofu? Tamako Tofu: A delicate, soft tofu like a chicken cake
Tamako tofu, also known as Japanese tofu, is very different from the tofu we usually eat, and even says that it has nothing to do with it, because although it has tofu in its name, it can't see the shadow of soybeans in the ingredients. But it has a lot to do with eggs, and it is also very tasty for stir-frying, and the smooth taste is very good.
Sanxian Yuzi tofu mainly includes three different types of ingredients, shrimp meat, broccoli carrot vegetables, tofu eggs, these ingredients are combined through cooking processing is very suitable for rice. About the jade tofu must be wrapped in corn starch to fry when making, otherwise the jade tofu is too soft and will be crushed when stir-fried.
Jade tofu has great benefits for mothers of newborns, many women will face the problem of less milk, eating jade tofu can solve the problem of prolactin, and at the same time supplement the qi and blood of mothers, so that mothers look better. In addition, jade tofu is a kind of blood pressure reduction and fat reduction food, supplement nutrition is not fat, maintain the figure of the baby can pay attention to Oh.
【Dishes】Three fresh jade tofu
【Cooking Ingredients】2 pieces of jade tofu, 6 white shrimp, broccoli, carrots, enoki mushrooms, edible oil, corn starch, soy sauce, oyster sauce, salt, sugar to taste
【Cooking steps】
Step 1: First process the white shrimp, go to the shrimp head, shrimp line shrimp shell, as long as the white shrimp meat, shrimp line with a toothpick will be more convenient. Then there is the broccoli flower, remove the hard part of its root, leave only a small flower, boil enough boiling water in the pot, broccoli down, two minutes or so, fish out to control the water.
Step 2: Tamako tofu is Japanese tofu, cut into small pieces, at this time the corn starch is taken out, and the small tofu is covered with corn starch. Then start frying our little tofu, non-stick pan inside, put some cooking oil into it, after heating, you can put the jade tofu, medium heat, or small fire to make the jade tofu become the skin of the skin has a burning color golden, fish out to control the oil, or take out the kitchen paper to suck it.
Step 3: The carrot should be one-third of itself, remove the skin, cut into small slices, do not root the mushroom and wash it with water. After washing the white shrimp meat, massage the shrimp meat with a spoonful of cooking wine, a little salt and white pepper. Then mix the sauce used for stir-frying, 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce and a spoonful of sugar, a small amount of salt, and some water.
Step 4: A small amount of oil in the pot, put the shrimp inside after marinating, use a fast speed to stir-fry our shrimp, change color and put it out first.
Step 5: There is still some oil in the pan, put the green onion and ginger into the sauté.
Step 6: Put the carrots in with the sauce and let it simmer on its own for a while.
Step 7: Broccoli and tamagotchi tofu can be put in at this time.
Step 8: This is followed by the mushrooms and shrimp, and when the mushrooms are cooked, they are ready to go out of the pot.
【Cooking Ingredients】
If you are worried that the mushrooms are not ripe, you can put the mushrooms into the boil in advance.
Carrots are cut into thin slices to make the flavor more flavorful, and the broccoli flowers are a little smaller.