Today out of the end, this soup remember to drink for the family, nourish and reduce autumn dryness, the whole autumn is full of spirit. Although it has entered autumn, the early autumn is still in the end of the three-volt day, the last day of 2021 is from August 10 to the official end of the 19th, and today's 20th is also the official end of the ambush, which means that a whole three-volt day will pass. Although the hot three-volt day is over, but there is also the influence of the "autumn tiger day" behind, the short hot day is also not to be underestimated, the heat is also accompanied by the dryness of the autumn dry day, so at this time we are in the daily diet, or light nourishment and dryness, first do not rush to the big fish and meat of the paste autumn fat, less eat greasy on the fire food, drink more water and eat more seasonal vegetables, melons and fruits in the season.
Our family every year out of the day until the autumn tiger climate impact of this time, will be every three forks in the pot of some nutrient soup to drink, the vegetarian soup here refers to the soup that does not put meat or pork bones and other meat ingredients, vegetarian soup in the combination and choice of ingredients is also very exquisite, although there is no meat, but a variety of nourishing and dry ingredients are also a lot. The nutrient soup to be shared here is: Agaricus cordyceps anthracite soup, which is a mushroom soup, although there is no meat to cook together, but the taste is also very sweet and nutritious, no oil, fresh and sweet, the taste is refreshing and not greasy, the intestines are also comfortable, after the autumn dry day to drink it is more appropriate, especially for some obese friends who want to lose weight to drink, nutrition and dryness is not long meat.
The method of this agaricus cordyceps anthra is also very simple, the main ingredients used are: agaricus mushroom, cordyceps flowers and chestnuts, autumn is also the season of fresh chestnuts on the market, the chestnuts of this season are sweet and sticky, the soup is also very nutritious and delicious, and the agaricus and cordyceps flowers are two very nutritious mushroom ingredients, rich in protein, amino acids and a variety of nutrients, used to cook soup not only taste sweet, but also very nutritious, often drink can reduce the burden on the stomach and intestines, enhance the body's immunity. Today out of the end, this soup remember to drink for the family, nourishing and moisturizing not on the fire, drink it in the autumn special nutrition. Here's how to do it in detail:
【Agaricus cordyceps anthracite soup】
Ingredients: Agaricus mushrooms, Cordyceps flowers, Chestnuts, Huaishan, Guiyuan, 3 figs.
Prepare the ingredients: a pinch of salt.
Detailed instructions:
1: Cut a hole in the chestnut first, put it in boiling water and boil it, remove the shell and remove the film, wash it and set aside.
2: Peel huaishan, wash and cut into cubes for use, wash the guiyuan.
3: Wash the agaricus mushrooms and cordyceps flowers and soak them in water for 20 minutes.
4: Prepare a casserole pot for soup, put the prepared chestnuts, yams, cinnamon balls, agaricus mushrooms and cordyceps flowers into the pot, and pour the water soaked in mushrooms. (The mushroom water is not enough to add the appropriate amount of water). Bring to a boil on high heat and reduce heat for 90 minutes, mix well with salt.
Out of the pot bowl can be enjoyed on the table, such a homely version: Agaricus cordyceps anthracite vegetarian soup is ready, so that the soup out of the pot is bright yellow and attractive, the taste is fresh and sweet, chestnut powder glutinous sweet, although there is no meat and pork bones to cook, but such a pot out of the vegetarian soup, nourishing and moist is not on the fire, refreshing and not greasy, afraid of the fire of people to drink it is more appropriate. Autumn dry days can often be boiled for the family to drink, conditions allow to drink 2 times a week, raising people is good for the body, young and old. Simple nutritious and delicious methods to share with you, like can be stored to try Oh.
Lily Food Talks Cooking Tips:
1, chestnut shelling is very simple, with scissors to cut a scratch, steaming on the pot, or boiling in boiling water, so that you can easily peel the shell to remove the film.
2, dried cordyceps flowers and agaricus mushrooms are cleaned in advance, and then soaked with water, so that the soaked mushroom water can be used to cook soup is also very nutritious.
3, here is a vegetarian soup so there is no meat and pork bones, indifferently add pork bones with the soup cooked together is also very sweet and nutritious, according to their own preferences.