Mr. Wu, 36, works in a factory in the county and mostly does manual work. Mr. Wu was diagnosed with diabetes half a year ago, so he did not dare to smoke and drink anymore.
A while ago, the work in the factory was tight, and Mr. Wu had to work overtime for a few days. Since then, he often feels physically weak and his mind is a little unclear, but he thinks that it is the discomfort of the body that naturally occurs during overtime, so he does not care. But one day, Mr. Wu suddenly fainted when he went to work, and when he was sent to the hospital, he was detected to have a blood sugar of 32.8, and the hospital quickly arranged for his rescue.
But in the end, Mr. Wu still died due to the merger of heart failure, and the rescue was ineffective. After communicating with his family, the doctor found that the reason why his condition deteriorated so quickly was related to the "1 fruit" he often ate.
The 36-year-old man died of diabetes, and the food network appealed: 1 kind of fruit is eaten every day, and the iron islet is also difficult to carry
The doctor learned from Mr. Wu's wife that since being diagnosed with diabetes, Mr. Wu also intends to control his diet, usually eating less fine staple foods, eating more vegetables and fruits, especially dragon fruit, Mr. Wu feels that this fruit is not sweet to eat, he thinks that there is no sugar in it, he let go of eating.
However, in fact, the sugar content of dragon fruit is very high. There are two main criteria for the sugar content of fruits: one is the glycemic index, that is, the speed of glycemic increase; the other is the sugar content per 100g of fruit.
For dragon fruit, each 100g contains 11.3g of sugar, and its glycemic index is 25, so it is a high-sugar fruit, diabetics try not to eat.
Doctors remind patients that diabetics have many dietary contraindications, and sometimes a little carelessness may cause blood sugar to rise, so it is best to understand the manifestations of elevated blood sugar to prevent danger.
When the human blood sugar level rises, there will be 2 "dry", you may wish to judge it
1. Dry mouth
People with unstable blood sugar are generally prone to symptoms of dry mouth. This is because after the rise in blood sugar, the water of the tissues around the human blood vessels will be absorbed, resulting in hypertonic state of the human body, at this time diabetic patients will have a dry mouth, need to drink a lot of water every day, but the symptoms of thirst are still not well alleviated, at this time it is necessary to be vigilant about blood sugar levels.
2. Dry skin
People with high blood sugar will not only have dry mouth, but also the skin will often be particularly dry, accompanied by itching, which is because once the blood sugar is high, the skin and nerves will be damaged, which is called diabetic skin lesions in medicine.
Blood sugar is always elevated, usually you can stick to 2 things
1. Supplement with glycophanin
People with high blood sugar usually need to control their diet, which is often not enough to control blood sugar, and can also supplement some [bencarvisu], which contains extremely high nutrients, such as ginseng, burdock root, mulberry leaves, cassia seeds and other natural plants, which is not only convenient for the human body to absorb, but also has a positive effect on alleviating blood sugar.
Studies have confirmed that the ginseng in [bencarbrin] can help the islets to stabilize the secretion of insulin, so as to ensure that the body can be reduced by sugar, and ginseng also contains thirst-quenching ingredients, which can help patients improve their condition; burdock root contains a lot of inulin, which has the effect of improving sugar tolerance, so it can delay the rise of blood sugar after meals.
In addition, nutrients such as mulberry leaves, cassia seeds, and panax notoginseng can also help purify blood sugar, reduce sugar deposition, and also help maintain blood vessels.
For people with diabetes, chewing 2 capsules of [bencarbrin] can help stabilize blood sugar and prevent the emergence of diabetic complications.
2. Adhere to appropriate exercise every day
Regular exercise can help keep fit and have great benefits for blood sugar, especially aerobic exercise. Scientific research has shown that long-term sedentary people than sports people will have 2 times higher probability of diabetes, and insisting on an appropriate amount of exercise every day can not only prevent diabetes, but also help control blood sugar.
However, it should be noted that sugar friends usually must do what they can, adhere to the simple exercise within their reach, and can also reduce sugar. At the same time, for fruits or other foods, sugar friends should not let go of eating, because whether it contains sugar or not, if the total amount is exceeded, it may be converted to sugar after eating into the human body, thus endangering health.
Reference: "High blood sugar, eat less dragon fruit", Yu Kang, 2013