As people's recognition of vitamin C is getting higher and higher, the price of this vitamin C is also rising. In the impression of many people, when vitamins are mentioned, they will invariably think of vitamin C, as a nutrient known as the "king of vitamins", it has been regarded as an essential thing to nourish the body and care for the skin, and there are many benefits about vitamins.
What are the benefits of vitamins?
1. Antioxidant
The nutrients in vitamin C are effective in scavengering free radicals from the body and achieving antioxidant effects. The reason why the skin will continue to age, in addition to a little relationship with age, but also has a lot to do with skin oxidation, in order to maintain the skin hydration, smooth state, usually you can eat vitamin C to achieve this purpose. Especially for women with pigmentation on their facial skin, insisting on eating vitamin C has the effect of fading pigmentation.
2. Enhance resistance
If the body's resistance and immunity are relatively low, then it is easy to have frequent colds, and doctors will generally recommend oral vitamin C to improve immunity. This is because by taking vitamin C orally, it can effectively enhance the body's disease resistance and prevent the emergence of diseases such as colds.
3. Synthesis of collagen
If the skin wants to maintain an elastic and smooth texture, it is indispensable to the nourishment of collagen, but as we age, the skin's collagen synthesis ability will continue to decline, which will eventually lead to problems such as sagging and wrinkles in the skin due to lack of collagen.
If you usually eat more vitamin C, it can not only promote collagen synthesis, but also play an anti-aging role.
4. Whiten the skin
Every woman wants to have fair, delicate skin, but due to congenital genetics and improper care, it is easy to cause yellowing and blackening of the skin, which not only affects personal temperament but also makes it easy to appear stains.
Many women in life have whitened their skin by drinking lemon water, the reason is that lemons are rich in a large amount of vitamin C, which can not only play a role in whitening the skin, but also effectively inhibit the production of melanin.
Which foods are rich in vitamin C?
1. Cherry
Cherry is a delicious, tempting fruit, from a nutritional point of view, a cherry is rich in vitamin C equivalent to the content of 5 oranges, although this fruit is a little exaggerated, but it shows that if you usually eat cherries, not only can add vitamin C to the body, but also can supplement other trace elements.
2. Sour dates
The vitamin C in sour dates is very easy to be absorbed by the human body, although compared to cherries, the vitamin C in sour dates is relatively small, but if you often eat sour dates or drink sour date juice, you can not only supplement vitamin C for the body, but also play a role in strengthening the spleen and nourishing the blood. More importantly, it can also make the skin shiny and elastic, so female friends can usually eat more sour dates.
3. Red dates
Dates not only contain a lot of vitamin C, but also rich in carotene and other vitamins, eating a few dates a day can not only supplement nutrients for the body, but also play a role in replenishing qi and blood.
The role and benefits of vitamin C are described above, if the body is deficient in vitamin C, it will not only lead to a decrease in immunity, but also the skin will become dull. Usually, in addition to eating more vitamin C-rich foods, you can also take vitamin C tablets directly, which has great benefits for good health, especially for the skin conditioning effect.