Summer really came, but Xiaobian was slow to arrange a slip dress in the shopping cart for himself
The reason is not the wallet, but since last winter, eating and drinking on the waist...
The flesh on the body is becoming more and more "unseemly", and the desire to lose weight is becoming more and more intense, but -
I really don't want to eat whole wheat bread that tastes like chewing wax, meal replacement biscuits that are hard like bricks, and green leafy vegetables that are empty before they taste it
。
You say these foods can't lose weight, but it can too! But it is not because it is low in calories, but it is really difficult to swallow, to the hungry!
It was hard to eat a chicken breast beating tooth sacrifice, and as a result, I did not dare to put seasonings and oil. Finally, when the water is boiled, the chicken is dry and woody, so it is better to nibble on the bread!
When Xiaobian told Lao Zhan about these weight loss troubles, he almost laughed out loud!
"Please, weight loss is not how you lose!"
"Who said that eating chicken breasts during the weight loss period can not put oil and seasoning!"
So, there is today's recipe - fat-reducing spice chicken breast macaroni powder ~
A large plate full of it, it is very appetizing to watch!
Especially chicken breast, James specially used chili noodles, white pepper, cumin powder and curry powder with water to marinate all night, and then fried in olive oil to make the aroma, eat until the mouth is particularly moist~
The flavor of various spices is released in the mouth one by one, and although the taste of oil is very rich, it is not guilty to eat because it is olive oil that is not easy to gain weight
The side dish is James's favorite melon slices and crab mushrooms, which are super low in calories and can be eaten with confidence
I didn't expect that the fat-reducing meal can also make such a tempting taste, and the little fairy is not in a hurry to learn it!
Wok Boil water pot
1 piece of chicken breast 1 bowl of macaroni 200 grams of crab mushrooms
1 small melon 1 coriander 1 small bowl of minced garlic
White pepper powder Cumin powder Curry powder Refined chili noodles to taste
[1] Handle chicken breast
Sprinkle the chicken breast with white pepper, curry powder, cumin powder, refined chili noodles and salt, then pour in water and soak overnight.
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The meat is not easy to soak in ingredients before cooking chicken breast
Ingredients can be prepared one night in advance
【2】Prepare the ingredients
Bring the macaroni to a boil in a pot of water to a soft boil; slice the melon.
【3】 Fry ingredients
Put the appropriate amount of olive oil in the pot, put the melon slices into the pot, sprinkle some salt and black pepper, fry until browned, crab mushrooms into the pot, add minced garlic and coriander, sprinkle with salt, black pepper, stir-fry well and serve.
[4] Stir-fried macaroni
Put an appropriate amount of olive oil and minced garlic in the pot, fish out the macaroni and put it in the pot, then put a spoonful of boiling water, sprinkle some refined chili noodles and chopped coriander customized by Chef Zhan, add salt and black pepper after the water is dried, stir-fry evenly to serve.
After the macaroni is fished out, the chicken breast is soaked in the noodle soup
Let the chicken breast get the first degree of cooking through the noodle soup~
【5】 Fried chicken breast
Place the chicken breast in a pot, add two spoonfuls of noodle soup, cover and simmer until the water is dry, then remove the lid, add olive oil, sprinkle with cumin powder, curry powder, white pepper, refined chili noodles and salt, sauté until fragrant.
The second sprinkle of spices is to add flavor to the incense~
[6] Serving
Take out the chicken breast and cut it into thick slices, then put it on the plate and a delicious fat-reducing meal is complete!
You only need to soak it in water to make the chicken breast of the dry wood become so moist ~ and learn from Master again! If you don't say this dish today, you really can't eat it as a fat-reducing meal! Each ingredient is so delicious after a simple seasoning ~ especially the macaroni, which is actually as good as the refined chili noodles customized by Chef Zhan! I'll eat like this when I get back, and the next video will be skinned into a bolt of lightning for you to see
~
Fat-reducing spice chicken breast macaroni: "I look like this!" ”
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