Black rice is rich in nutrition, suitable for all ages, since more and more people pay attention to health, the status of brown rice, three-color rice, black rice is also getting higher and higher, and the major supermarkets are also getting better and better to sell. And most people buy black rice is directly pick black to buy, did not think at all that in fact, black rice is also divided into black glutinous rice and ordinary black rice, both are roughly black at first glance, but the difference in nutrition and taste is very large, so everyone must not buy randomly, the following Linda will answer for everyone one by one.
< h1 class="pgc-h-arrow-right" > the difference between black glutinous rice and black rice? </h1>
1. Variety difference. Black rice is a kind of rice that is used both medicinal and food, and is divided into black japonica rice and black indica rice, which belongs to the rice class, and black glutinous rice, also known as purple rice and blood glutinous rice, is another variety of rice, which belongs to the glutinous rice class, which is different from the black rice variety;
2, color difference. The color of black rice is generally black or black brown, dark and shiny, with color, while the color of black glutinous rice is purple-black, not pure black, and the color of the two is different;
3, the shape is different. Black rice is dark and shiny on the outside, the size is uniform, the shape is slightly flattened, flatter than ordinary rice, while the black glutinous rice is fuller in appearance, the particles are larger, slightly larger than ordinary rice, and the difference with black rice is obvious;
4, the taste is different. Black rice texture is hard, the entrance is chewed slightly sweet, no odor, after cooking the particles are clear, no stickiness, while the black glutinous rice texture is harder and crisper, the entrance chewing is fragrant, sweeter than black rice, but sweet and not greasy, after cooking the particles are sticky, the stickiness is strong;
5. The nutritional composition is different. Black rice since ancient times has been known as shou rice, so it contains high nutritional value, black rice is rich in protein, carbs, B vitamins, vitamin E, calcium, phosphorus, iron, potassium, zinc and other nutrients, but also contains 18 kinds of amino acids, nutrition can be described as quite comprehensive, and black glutinous rice nutrition is also very good, in addition to rich in protein, fat, carb, but also contains more calcium, iron, phosphorus and vitamin B1, B2, etc., the two nutritional components are slightly different.
<h1 class="pgc-h-arrow-right" > what is the difference in cooking methods between black glutinous rice and black rice? </h1>
Because of the different tastes, there are big differences in cooking methods:
1, black rice is suitable for cooking rice. Because the black rice itself is hard in texture and low in viscosity, it is suitable for direct cooking, and the finished black rice tastes sweet and chewy, more delicious and nutritious than ordinary rice;
2, black glutinous rice is suitable for boiling porridge. Because the texture of black glutinous rice is hard and crisp, the viscosity is strong, the direct cooking rice is easy to stick into a lump, the edible taste is soft, no chewiness, so the black glutinous rice should be more suitable for boiling porridge to drink, so that the nutrients of black glutinous rice can be released into the porridge water more adequately, and because the black glutinous rice is sticky, it is also smooth and moist after boiling the porridge, which is particularly delicious.
<h1 class="pgc-h-arrow-right" > who is more nutritious, black glutinous rice or black rice? </h1>
Black glutinous rice and black rice are actually more nutritious, but because the nutritional composition and edible value of the two are different, everyone also needs to buy in the following way when purchasing:
1, fitness and fat loss people, eat black rice is better. Because black rice has more dietary fiber, eating more can help defecation and oil drainage very well, so it is very suitable for fitness and fat-reducing people to eat, in addition, black rice belongs to brown rice, its sugar content is less, the absorption rate is also slow, so even fat people can eat it, as long as a small number of meals can be controlled for a long time without hunger;
2, people with bad stomach, eat black glutinous rice is better. Because black glutinous rice itself has a high dietary fiber, and eating too much dietary fiber will seriously affect digestion, which is more irritating to the stomach and intestines, so it is not suitable for such people to eat, while black glutinous rice has less dietary fiber, soft and sticky taste and easy to digest, so black glutinous rice is more suitable;
3, the elderly and children are more suitable for eating black glutinous rice. Because the taste of black glutinous rice is more sweet and soft glutinous, so boiling porridge is the best to absorb, very suitable for the elderly and children such as people who do not have strong digestive ability to eat, and because the nutritional content of black glutinous rice is also very high, so often boiled porridge to drink black glutinous rice will be more suitable for home preparation.
< h1 class="pgc-h-arrow-right" > concluding remarks</h1>
So that everyone should know how to choose black rice, in fact, the difference between the two is indeed quite large, it is recommended that you read the collection of this article and carefully buy once, I believe that soon will find more suitable for their own black rice! Come on the road to food together with duck!! I am Lin Da Guanren, a life is not good but like nagging food after the 90s otaku, if you read this article after helpful or feel like, you can click the red + number to pay attention to "Lin Da Guanren" to reserve, I will update and share more food knowledge, food skills and food unboxing evaluation video for you every day, if you have any comments or suggestions can be commented on below and interact with me, Lin Da Guan ren thank you for watching, we will see you tomorrow!
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