The formation of life is inseparable from the daily life of chai, rice, oil, salt, sauce, vinegar and tea. Since the Starry Sky Dust Xiaobian learned to cook, it is very particular about nutritional balance, so in addition to ordinary rice, black rice is also in the purchase list.
After careful observation by the starry sky dust small editor, found that many consumers in the supermarket to buy black rice, are directly pick black to buy, did not expect that in fact, black rice is also divided into black glutinous rice and ordinary rice, although generally speaking, it is generally black, but nutrition and taste are very different.
Black rice, black glutinous rice silly difference is not clear? Master this knowledge and you can see the difference at a glance! Today, starry sky dust xiaobian will share my years of experience in buying rice to everyone, friends who feel helpful, remember to collect.
(1) Different varieties: black rice is used both medicinally and food, belonging to the rice class, black glutinous rice, also known as purple rice, blood glutinous rice, belongs to the rice class.
(2) Different colors: black rice has a black-brown appearance, belonging to the pure black system, and black glutinous rice has a black-purple appearance, not pure black.
(3) The shape is different: the size of black rice is uniform, the shape is slightly flat, and the shape of black glutinous rice is relatively full and the particles are large.
(4) The taste is different: black rice is hard in texture, slightly sweet in chewing, non-sticky, and black glutinous rice is brittle and sticky.
(5) Different nutrition: black rice is known as shou rice, containing 18 kinds of amino acids, black glutinous rice vitamins and calcium rich.
After talking about these 5 major differences, the small editor of starry sky dust next will take a look at the difference between the two cooking methods.
(1) Black rice is suitable for cooking: black rice itself is hard, the viscosity is extremely low, and the cooked rice is clearly grained, sweet and chewy.
(2) Black glutinous rice is suitable for boiling porridge: black glutinous rice is hard and crisp, sticky, boiled porridge is fragile, and nutrients can be fully released into porridge water.
(3) Healthy fat reduction to eat black rice: black rice can play a role in helping defecation and oil drainage, less sugar, fat people can also eat more.
(4) The stomach is not good black glutinous rice: black glutinous rice has less fiber, soft and sticky taste, and it is not easy to stimulate the stomach and intestines, which is suitable for all ages.
Black rice has the reputation of "the king of rice in the world", not only has high nutritional value, but there are many ways to eat it, but many people like to eat black rice but only cook porridge? Try to do this, it's better than the cake!
Ingredients: black rice, flour, milk
Preparation steps:
(1) Soak the black rice in water for one night, cook it the next day and set aside.
(2) Put the cooked black rice in a blender and beat into a paste.
(3) Pour into a basin and add yeast, flour and milk and stir in one direction.
(4) Pour into the mold and wait for 2 hours to make the black rice batter grow larger.
(5) Steam for 30 minutes, turn off the heat and wait for 10 minutes to remove, cut into pieces and serve.
How, look ok, the reason for such success, in fact, is also a good choice of materials, Hunan Yongzhou, four seasons, excellent climate, here black rice, artificial planting, natural maturity, rice grains are uniform, color and oil, starry sky dust Xiaobian has been buying back.
Black rice contains manganese, zinc, copper and other inorganic salts 1 to 3 times higher than rice; it also contains special components such as vitamin C, chlorophyll, anthocyanins, carotene and cardiac glycosides that rice lacks, so black rice is more nutritious than ordinary rice.
In addition, because the nutrients contained in black rice are mostly concentrated in the black cortex, it is not suitable for finishing, so everyone does not have to worry about buying fake black rice.
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